24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM Rail Planning Services (#2017)
Finished
GUN TIME:  05:04:21
Place
5  OF 31
Male
2  OF 8
Relay
2  OF 8

Swim 00:38:14 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:09:26
Swim 1.9k 00:38:14 00:38:14 18 7 7 2.98 / 20:07 07:47:40

T1 00:01:31 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:31 00:39:45 15 4 4 - / - 07:49:11

Cycle 02:42:33 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 2.7k 00:05:27 00:45:13 7 2 2 29.63 / 02:01 07:54:39
Bike 26k 00:39:49 01:25:02 6 2 2 34.31 / 01:44 08:34:29
Bike 44.6k 00:33:46 01:58:49 6 2 2 33.84 / 01:46 09:08:15
Bike 45.7k 00:02:08 02:00:58 6 2 2 33.76 / 01:46 09:10:24
Bike 68.9k 00:44:07 02:45:05 6 2 2 32.98 / 01:49 09:54:32
Bike 87.6k 00:34:17 03:19:23 6 2 2 32.92 / 01:49 10:28:49
Bike 90k 00:02:55 03:22:18 6 2 2 33.21 / 01:48 10:31:45

T2 00:01:28 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:28 03:23:47 5 2 2 - / - 10:33:13

Run 01:40:34 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.5k 00:06:49 03:30:37 4 3 3 13.17 / 04:33 10:40:03
Run 3.2k 00:07:53 03:38:30 5 3 3 13.03 / 04:36 10:47:57
Run 5k 00:08:50 03:47:20 5 3 3 12.73 / 04:42 10:56:47
Run 6.2k 00:04:58 03:52:19 5 3 3 13.03 / 04:36 11:01:45
Run 7.7k 00:07:39 03:59:58 5 3 3 12.76 / 04:41 11:09:25
Run 9.4k 00:08:08 04:08:07 5 3 3 12.72 / 04:42 11:17:33
Run 11.2k 00:08:48 04:16:56 5 3 3 12.64 / 04:44 11:26:22
Run 12.4k 00:05:01 04:21:57 5 3 3 12.78 / 04:41 11:31:24
Run 13.9k 00:07:48 04:29:45 5 3 3 12.64 / 04:44 11:39:12
Run 15.7k 00:08:21 04:38:07 5 3 3 12.59 / 04:45 11:47:34
Run17.4k 00:09:07 04:47:15 5 3 3 12.43 / 04:49 11:56:41
Run 18.5k 00:05:10 04:52:25 5 3 3 12.52 / 04:47 12:01:52
Run 19.9k 00:06:29 04:58:55 4 2 2 12.54 / 04:46 12:08:22
Run 21.1k 00:05:25 05:04:21 4 2 2 12.58 / 04:45 12:13:47