24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM "Too slow to win, too stubborn to quit" (#2008)
Finished
GUN TIME:  06:01:59
Place
20  OF 31
Female
3  OF 6
Relay
3  OF 6

Swim 00:45:41 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:23
Swim 1.9k 00:45:41 00:45:41 29 5 5 2.49 / 24:03 08:00:05

T1 00:04:44 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:44 00:50:26 29 6 6 - / - 08:04:49

Cycle 03:00:48 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 2.7k 00:07:29 00:57:55 31 6 6 21.63 / 02:46 08:12:18
Bike 26k 00:45:38 01:43:33 23 3 3 29.24 / 02:03 08:57:56
Bike 44.6k 00:37:04 02:20:38 23 3 3 29.66 / 02:01 09:35:01
Bike 45.7k 00:02:39 02:23:18 23 3 3 29.52 / 02:01 09:37:41
Bike 68.9k 00:48:08 03:11:26 21 3 3 29.31 / 02:02 10:25:49
Bike 87.6k 00:36:22 03:47:49 21 3 3 29.63 / 02:01 11:02:12
Bike 90k 00:03:25 03:51:14 21 3 3 29.86 / 02:00 11:05:37

T2 00:01:46 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:46 03:53:01 15 3 3 - / - 11:07:24

Run 02:08:57 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.5k 00:08:39 04:01:40 21 4 4 10.39 / 05:46 11:16:04
Run 3.2k 00:10:01 04:11:42 20 3 3 10.27 / 05:50 11:26:05
Run 5k 00:10:55 04:22:38 20 3 3 10.12 / 05:55 11:37:01
Run 6.2k 00:06:36 04:29:15 21 4 4 10.26 / 05:50 11:43:38
Run 7.7k 00:09:32 04:38:47 21 4 4 10.09 / 05:56 11:53:10
Run 9.4k 00:10:33 04:49:20 21 4 4 10.01 / 05:59 12:03:43
Run 11.2k 00:11:14 05:00:35 20 4 4 9.94 / 06:01 12:14:58
Run 12.4k 00:06:51 05:07:27 19 3 3 9.99 / 06:00 12:21:50
Run 13.9k 00:09:49 05:17:16 19 3 3 9.89 / 06:03 12:31:39
Run 15.7k 00:10:43 05:28:00 19 3 3 9.85 / 06:05 12:42:23
Run17.4k 00:11:45 05:39:45 20 4 4 9.72 / 06:10 12:54:09
Run 18.5k 00:06:53 05:46:39 20 4 4 9.76 / 06:08 13:01:02
Run 19.9k 00:08:32 05:55:12 20 4 4 9.77 / 06:08 13:09:35
Run 21.1k 00:06:47 06:01:59 20 4 4 9.81 / 06:06 13:16:22