24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM Three Legged Stools (#2003)
Finished
GUN TIME:  05:43:12
Place
18  OF 31
Male
7  OF 8
Relay
7  OF 8

Swim 00:30:36 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:55:05
Swim 1.9k 00:30:36 00:30:36 8 3 3 3.72 / 16:06 07:25:42

T1 00:01:23 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:23 00:31:59 13 3 3 - / - 07:27:05

Cycle 03:16:50 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 2.7k 00:06:17 00:38:17 21 7 7 25.73 / 02:19 07:33:23
Bike 26k 00:47:58 01:26:15 24 7 7 28.63 / 02:05 08:21:21
Bike 44.6k 00:41:57 02:08:13 25 7 7 27.8 / 02:09 09:03:19
Bike 45.7k 00:02:34 02:10:47 25 7 7 27.75 / 02:09 09:05:53
Bike 68.9k 00:54:19 03:05:06 25 7 7 26.99 / 02:13 10:00:12
Bike 87.6k 00:40:22 03:45:29 25 7 7 27.16 / 02:12 10:40:35
Bike 90k 00:03:20 03:48:50 25 7 7 27.43 / 02:11 10:43:55

T2 00:01:29 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:29 03:50:19 6 3 3 - / - 10:45:25

Run 01:52:52 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.5k 00:07:26 03:57:46 14 6 6 12.1 / 04:57 10:52:51
Run 3.2k 00:08:26 04:06:12 13 6 6 12.09 / 04:57 11:01:17
Run 5k 00:09:03 04:15:16 11 5 5 12.02 / 04:59 11:10:21
Run 6.2k 00:05:28 04:20:44 11 5 5 12.23 / 04:54 11:15:49
Run 7.7k 00:08:24 04:29:09 11 5 5 11.89 / 05:02 11:24:14
Run 9.4k 00:08:46 04:37:55 11 5 5 11.84 / 05:03 11:33:01
Run 11.2k 00:10:03 04:47:59 12 5 5 11.65 / 05:08 11:43:04
Run 12.4k 00:05:36 04:53:35 12 6 6 11.75 / 05:06 11:48:41
Run 13.9k 00:08:56 05:02:32 13 6 6 11.55 / 05:11 11:57:37
Run 15.7k 00:09:36 05:12:09 13 6 6 11.43 / 05:14 12:07:14
Run17.4k 00:10:25 05:22:34 13 6 6 11.25 / 05:19 12:17:40
Run 18.5k 00:06:12 05:28:47 13 6 6 11.27 / 05:19 12:23:53
Run 19.9k 00:07:47 05:36:35 13 6 6 11.23 / 05:20 12:31:40
Run 21.1k 00:06:36 05:43:12 14 6 6 11.21 / 05:20 12:38:17