24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

TEAM FLOWITRI Triathlon Team (#2001)
Finished
GUN TIME:  04:04:34
Place
1  OF 31
Male
1  OF 8
Relay
1  OF 8

Swim 00:30:17 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:57:57
Swim 1.9k 00:30:17 00:30:17 6 2 2 3.76 / 15:56 07:28:14

T1 00:01:15 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:15 00:31:32 5 1 1 - / - 07:29:30

Cycle 02:18:13 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 2.7k 00:04:44 00:36:16 2 1 1 34.22 / 01:45 07:34:14
Bike 26k 00:35:15 01:11:32 1 1 1 38.85 / 01:32 08:09:30
Bike 44.6k 00:29:21 01:40:54 1 1 1 38.58 / 01:33 08:38:51
Bike 45.7k 00:01:55 01:42:49 1 1 1 38.47 / 01:33 08:40:46
Bike 68.9k 00:35:43 02:18:33 1 1 1 38.63 / 01:33 09:16:30
Bike 87.6k 00:28:34 02:47:07 1 1 1 38.76 / 01:32 09:45:04
Bike 90k 00:02:38 02:49:45 1 1 1 39.06 / 01:32 09:47:43

T2 00:01:20 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:20 02:51:06 2 1 1 - / - 09:49:03

Run 01:13:27 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.5k 00:05:02 02:56:08 1 1 1 17.86 / 03:21 09:54:05
Run 3.2k 00:05:56 03:02:04 1 1 1 17.49 / 03:25 10:00:02
Run 5k 00:06:41 03:08:46 1 1 1 16.97 / 03:32 10:06:44
Run 6.2k 00:03:28 03:12:15 1 1 1 17.59 / 03:24 10:10:12
Run 7.7k 00:05:38 03:17:53 1 1 1 17.24 / 03:28 10:15:51
Run 9.4k 00:06:01 03:23:55 1 1 1 17.18 / 03:29 10:21:52
Run 11.2k 00:06:46 03:30:41 1 1 1 16.97 / 03:32 10:28:38
Run 12.4k 00:03:22 03:34:04 1 1 1 17.31 / 03:27 10:32:01
Run 13.9k 00:05:37 03:39:41 1 1 1 17.16 / 03:29 10:37:39
Run 15.7k 00:06:01 03:45:42 1 1 1 17.13 / 03:30 10:43:40
Run17.4k 00:06:48 03:52:31 1 1 1 16.89 / 03:33 10:50:28
Run 18.5k 00:03:24 03:55:56 1 1 1 17.12 / 03:30 10:53:53
Run 19.9k 00:04:42 04:00:38 1 1 1 17.16 / 03:29 10:58:36
Run 21.1k 00:03:55 04:04:34 1 1 1 17.23 / 03:28 11:02:31