24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Johnny VAN ROOYEN (#993)
Finished
GUN TIME:  05:30:44
Place
418  OF 821
Male
366  OF 660
60-64
8  OF 18

Swim 00:37:58 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:09:06
Swim 1.9k 00:37:58 00:37:58 504 423 11 3 / 19:59 07:47:05

T1 00:05:30 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:30 00:43:28 668 535 15 - / - 07:52:35

Cycle 02:59:25 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2.7k 00:06:54 00:50:23 734 607 18 23.45 / 02:33 07:59:29
Bike 26k 00:46:30 01:36:53 638 549 15 29.09 / 02:03 08:46:00
Bike 44.6k 00:34:52 02:11:46 560 493 12 30.3 / 01:58 09:20:53
Bike 45.7k 00:02:23 02:14:10 562 494 12 30.23 / 01:59 09:23:17
Bike 68.9k 00:45:35 02:59:46 517 456 12 30.33 / 01:58 10:08:52
Bike 87.6k 00:40:03 03:39:49 546 478 12 29.8 / 02:00 10:48:55
Bike 90k 00:03:04 03:42:54 545 478 12 30.09 / 01:59 10:52:00

T2 00:03:55 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:55 03:46:49 561 452 13 - / - 10:55:55

Run 01:43:55 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.5k 00:07:21 03:54:11 344 308 6 12.22 / 04:54 11:03:17
Run 3.2k 00:08:10 04:02:21 317 284 6 12.35 / 04:51 11:11:28
Run 5k 00:08:50 04:11:12 294 269 5 12.3 / 04:52 11:20:18
Run 6.2k 00:05:11 04:16:24 295 268 5 12.57 / 04:46 11:25:30
Run 7.7k 00:07:55 04:24:20 291 264 5 12.31 / 04:52 11:33:26
Run 9.4k 00:08:31 04:32:51 291 264 6 12.24 / 04:53 11:41:58
Run 11.2k 00:09:13 04:42:05 291 264 6 12.15 / 04:56 11:51:12
Run 12.4k 00:05:15 04:47:20 284 257 5 12.29 / 04:52 11:56:27
Run 13.9k 00:08:06 04:55:27 282 255 6 12.15 / 04:56 12:04:33
Run 15.7k 00:09:01 05:04:28 287 260 6 12.05 / 04:58 12:13:35
Run17.4k 00:09:17 05:13:45 280 254 6 11.93 / 05:01 12:22:52
Run 18.5k 00:05:12 05:18:58 275 249 5 12.04 / 04:58 12:28:05
Run 19.9k 00:06:37 05:25:35 271 246 5 12.08 / 04:57 12:34:42
Run 21.1k 00:05:08 05:30:44 271 246 5 12.18 / 04:55 12:39:51