IRONMAN 70.3 Western Sydney (2023)
Johnny VAN ROOYEN (#993)
Finished
GUN TIME:
05:30:44
Place
418
OF
821
Male
366
OF
660
60-64
8
OF
18
Swim 00:37:58 1.90km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:06 |
Swim 1.9k | 00:37:58 | 00:37:58 | 504 | 423 | 11 | 3 / 19:59 | 07:47:05 |
T1 00:05:30 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:30 | 00:43:28 | 668 | 535 | 15 | - / - | 07:52:35 |
Cycle 02:59:25 90.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.7k | 00:06:54 | 00:50:23 | 734 | 607 | 18 | 23.45 / 02:33 | 07:59:29 |
Bike 26k | 00:46:30 | 01:36:53 | 638 | 549 | 15 | 29.09 / 02:03 | 08:46:00 |
Bike 44.6k | 00:34:52 | 02:11:46 | 560 | 493 | 12 | 30.3 / 01:58 | 09:20:53 |
Bike 45.7k | 00:02:23 | 02:14:10 | 562 | 494 | 12 | 30.23 / 01:59 | 09:23:17 |
Bike 68.9k | 00:45:35 | 02:59:46 | 517 | 456 | 12 | 30.33 / 01:58 | 10:08:52 |
Bike 87.6k | 00:40:03 | 03:39:49 | 546 | 478 | 12 | 29.8 / 02:00 | 10:48:55 |
Bike 90k | 00:03:04 | 03:42:54 | 545 | 478 | 12 | 30.09 / 01:59 | 10:52:00 |
T2 00:03:55 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:55 | 03:46:49 | 561 | 452 | 13 | - / - | 10:55:55 |
Run 01:43:55 21.1km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:07:21 | 03:54:11 | 344 | 308 | 6 | 12.22 / 04:54 | 11:03:17 |
Run 3.2k | 00:08:10 | 04:02:21 | 317 | 284 | 6 | 12.35 / 04:51 | 11:11:28 |
Run 5k | 00:08:50 | 04:11:12 | 294 | 269 | 5 | 12.3 / 04:52 | 11:20:18 |
Run 6.2k | 00:05:11 | 04:16:24 | 295 | 268 | 5 | 12.57 / 04:46 | 11:25:30 |
Run 7.7k | 00:07:55 | 04:24:20 | 291 | 264 | 5 | 12.31 / 04:52 | 11:33:26 |
Run 9.4k | 00:08:31 | 04:32:51 | 291 | 264 | 6 | 12.24 / 04:53 | 11:41:58 |
Run 11.2k | 00:09:13 | 04:42:05 | 291 | 264 | 6 | 12.15 / 04:56 | 11:51:12 |
Run 12.4k | 00:05:15 | 04:47:20 | 284 | 257 | 5 | 12.29 / 04:52 | 11:56:27 |
Run 13.9k | 00:08:06 | 04:55:27 | 282 | 255 | 6 | 12.15 / 04:56 | 12:04:33 |
Run 15.7k | 00:09:01 | 05:04:28 | 287 | 260 | 6 | 12.05 / 04:58 | 12:13:35 |
Run17.4k | 00:09:17 | 05:13:45 | 280 | 254 | 6 | 11.93 / 05:01 | 12:22:52 |
Run 18.5k | 00:05:12 | 05:18:58 | 275 | 249 | 5 | 12.04 / 04:58 | 12:28:05 |
Run 19.9k | 00:06:37 | 05:25:35 | 271 | 246 | 5 | 12.08 / 04:57 | 12:34:42 |
Run 21.1k | 00:05:08 | 05:30:44 | 271 | 246 | 5 | 12.18 / 04:55 | 12:39:51 |
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