24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Karen MALZARD (#988)
Finished
GUN TIME:  07:36:42
Place
809  OF 821
Female
157  OF 161
55-59
8  OF 8

Swim 00:50:24 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:49
Swim 1.9k 00:50:24 00:50:24 771 145 7 2.26 / 26:31 08:07:13

T1 00:06:13 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:13 00:56:37 724 144 7 - / - 08:13:27

Cycle 03:31:36 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.7k 00:07:28 01:04:06 796 151 7 21.64 / 02:46 08:20:56
Bike 26k 00:56:29 02:00:35 808 157 8 24.29 / 02:28 09:17:25
Bike 44.6k 00:42:02 02:42:38 794 152 8 25.24 / 02:22 09:59:28
Bike 45.7k 00:02:56 02:45:34 791 151 8 25.16 / 02:23 10:02:24
Bike 68.9k 00:55:41 03:41:15 778 143 8 25.1 / 02:23 10:58:05
Bike 87.6k 00:42:55 04:24:11 766 138 7 25.32 / 02:22 11:41:01
Bike 90k 00:04:02 04:28:13 769 138 7 25.51 / 02:21 11:45:03

T2 00:04:43 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:43 04:32:56 658 133 6 - / - 11:49:46

Run 03:03:45 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.5k 00:13:12 04:46:09 807 157 8 6.81 / 08:48 12:02:59
Run 3.2k 00:14:10 05:00:19 808 157 8 7.01 / 08:33 12:17:09
Run 5k 00:14:58 05:15:18 806 157 8 7.08 / 08:28 12:32:08
Run 6.2k 00:10:14 05:25:33 805 155 8 7.07 / 08:29 12:42:23
Run 7.7k 00:14:14 05:39:47 808 157 8 6.91 / 08:40 12:56:37
Run 9.4k 00:15:04 05:54:52 807 156 8 6.88 / 08:42 13:11:42
Run 11.2k 00:15:33 06:10:26 808 155 7 6.89 / 08:42 13:27:16
Run 12.4k 00:09:56 06:20:23 804 154 7 6.92 / 08:39 13:37:13
Run 13.9k 00:15:04 06:35:28 809 156 8 6.8 / 08:48 13:52:18
Run 15.7k 00:14:58 06:50:26 809 156 8 6.8 / 08:48 14:07:16
Run17.4k 00:14:51 07:05:17 805 155 7 6.81 / 08:48 14:22:07
Run 18.5k 00:10:03 07:15:21 805 154 7 6.83 / 08:46 14:32:11
Run 19.9k 00:11:50 07:27:11 801 154 7 6.85 / 08:45 14:44:01
Run 21.1k 00:09:30 07:36:42 808 157 7 6.88 / 08:42 14:53:31