IRONMAN 70.3 Western Sydney (2023)
Richard LANDELS (#984)
Finished
GUN TIME:
06:57:48
Place
746
OF
821
Male
612
OF
660
55-59
34
OF
38
Swim 00:39:51 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:13 |
| Swim 1.9k | 00:39:51 | 00:39:51 | 571 | 481 | 24 | 2.85 / 20:58 | 07:56:05 |
T1 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:25 | 00:48:17 | 799 | 640 | 35 | - / - | 08:04:30 |
Cycle 03:15:53 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:57 | 00:54:15 | 450 | 401 | 24 | 27.15 / 02:12 | 08:10:28 |
| Bike 26k | 00:48:09 | 01:42:24 | 652 | 558 | 34 | 28.71 / 02:05 | 08:58:38 |
| Bike 44.6k | 00:38:42 | 02:21:07 | 653 | 562 | 34 | 28.82 / 02:04 | 09:37:20 |
| Bike 45.7k | 00:02:37 | 02:23:45 | 651 | 561 | 34 | 28.72 / 02:05 | 09:39:58 |
| Bike 68.9k | 00:55:05 | 03:18:50 | 685 | 578 | 36 | 27.45 / 02:11 | 10:35:04 |
| Bike 87.6k | 00:41:39 | 04:00:30 | 692 | 582 | 36 | 27.34 / 02:11 | 11:16:43 |
| Bike 90k | 00:03:40 | 04:04:11 | 691 | 582 | 36 | 27.56 / 02:10 | 11:20:24 |
T2 00:05:31 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 04:09:42 | 715 | 572 | 32 | - / - | 11:25:55 |
Run 02:48:06 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:11:03 | 04:20:45 | 768 | 629 | 34 | 8.14 / 07:22 | 11:36:58 |
| Run 3.2k | 00:12:02 | 04:32:48 | 756 | 622 | 34 | 8.31 / 07:13 | 11:49:01 |
| Run 5k | 00:12:12 | 04:45:00 | 751 | 619 | 34 | 8.49 / 07:03 | 12:01:13 |
| Run 6.2k | 00:07:26 | 04:52:27 | 736 | 606 | 32 | 8.7 / 06:53 | 12:08:40 |
| Run 7.7k | 00:12:05 | 05:04:32 | 744 | 611 | 33 | 8.42 / 07:07 | 12:20:45 |
| Run 9.4k | 00:13:25 | 05:17:57 | 749 | 615 | 33 | 8.26 / 07:15 | 12:34:11 |
| Run 11.2k | 00:13:43 | 05:31:41 | 748 | 613 | 33 | 8.19 / 07:19 | 12:47:54 |
| Run 12.4k | 00:08:35 | 05:40:16 | 744 | 611 | 32 | 8.21 / 07:18 | 12:56:30 |
| Run 13.9k | 00:13:37 | 05:53:54 | 751 | 617 | 33 | 8 / 07:29 | 13:10:07 |
| Run 15.7k | 00:15:01 | 06:08:55 | 757 | 621 | 34 | 7.85 / 07:38 | 13:25:08 |
| Run17.4k | 00:15:47 | 06:24:42 | 763 | 623 | 34 | 7.68 / 07:48 | 13:40:55 |
| Run 18.5k | 00:09:48 | 06:34:31 | 764 | 623 | 34 | 7.66 / 07:49 | 13:50:44 |
| Run 19.9k | 00:12:47 | 06:47:18 | 767 | 627 | 34 | 7.57 / 07:55 | 14:03:31 |
| Run 21.1k | 00:10:30 | 06:57:48 | 773 | 632 | 34 | 7.53 / 07:58 | 14:14:02 |
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