IRONMAN 70.3 Western Sydney (2023)
Tereanne APPELGREN (#980)
Finished
GUN TIME:
07:31:59
Place
804
OF
821
Female
153
OF
161
50-54
13
OF
16
Swim 00:47:20 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:46 |
| Swim 1.9k | 00:47:20 | 00:47:20 | 746 | 138 | 13 | 2.4 / 24:55 | 08:01:07 |
T1 00:04:35 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:51:55 | 566 | 109 | 13 | - / - | 08:05:42 |
Cycle 03:35:34 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:24 | 00:59:19 | 792 | 148 | 14 | 21.89 / 02:44 | 08:13:06 |
| Bike 26k | 00:51:36 | 01:50:56 | 757 | 133 | 13 | 26.33 / 02:16 | 09:04:42 |
| Bike 44.6k | 00:45:25 | 02:36:21 | 782 | 146 | 15 | 25.62 / 02:20 | 09:50:08 |
| Bike 45.7k | 00:02:51 | 02:39:12 | 780 | 146 | 15 | 25.55 / 02:20 | 09:52:59 |
| Bike 68.9k | 00:57:44 | 03:36:57 | 781 | 146 | 14 | 25.05 / 02:23 | 10:50:43 |
| Bike 87.6k | 00:46:04 | 04:23:01 | 782 | 149 | 14 | 24.89 / 02:24 | 11:36:47 |
| Bike 90k | 00:04:28 | 04:27:30 | 788 | 149 | 14 | 25.04 / 02:23 | 11:41:16 |
T2 00:05:41 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 04:33:11 | 733 | 146 | 14 | - / - | 11:46:58 |
Run 02:58:47 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:11:20 | 04:44:32 | 775 | 141 | 11 | 7.93 / 07:33 | 11:58:18 |
| Run 3.2k | 00:13:38 | 04:58:10 | 784 | 146 | 11 | 7.68 / 07:48 | 12:11:57 |
| Run 5k | 00:14:29 | 05:12:40 | 790 | 149 | 12 | 7.59 / 07:53 | 12:26:26 |
| Run 6.2k | 00:09:28 | 05:22:08 | 789 | 149 | 12 | 7.6 / 07:53 | 12:35:54 |
| Run 7.7k | 00:13:39 | 05:35:47 | 794 | 151 | 12 | 7.38 / 08:07 | 12:49:34 |
| Run 9.4k | 00:15:18 | 05:51:06 | 798 | 154 | 13 | 7.23 / 08:17 | 13:04:52 |
| Run 11.2k | 00:17:06 | 06:08:12 | 800 | 154 | 13 | 7.07 / 08:29 | 13:21:59 |
| Run 12.4k | 00:09:40 | 06:17:53 | 797 | 153 | 13 | 7.1 / 08:26 | 13:31:39 |
| Run 13.9k | 00:13:40 | 06:31:33 | 797 | 154 | 13 | 7.04 / 08:30 | 13:45:19 |
| Run 15.7k | 00:14:50 | 06:46:23 | 795 | 154 | 13 | 7.02 / 08:32 | 14:00:09 |
| Run17.4k | 00:15:16 | 07:01:39 | 793 | 154 | 13 | 6.99 / 08:34 | 14:15:26 |
| Run 18.5k | 00:09:43 | 07:11:22 | 793 | 153 | 13 | 7.01 / 08:33 | 14:25:09 |
| Run 19.9k | 00:11:37 | 07:23:00 | 793 | 153 | 13 | 7.03 / 08:31 | 14:36:46 |
| Run 21.1k | 00:08:59 | 07:31:59 | 799 | 155 | 13 | 7.08 / 08:28 | 14:45:46 |
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