24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Joseph HILL (#945)
Finished
GUN TIME:  05:02:20
Place
253  OF 821
Male
235  OF 660
45-49
32  OF 83

Swim 00:38:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:12:32
Swim 1.9k 00:38:09 00:38:09 510 428 54 2.98 / 20:04 07:50:41

T1 00:03:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:59 00:42:08 491 399 58 - / - 07:54:41

Cycle 02:37:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:31 00:47:40 255 244 36 29.3 / 02:02 08:00:12
Bike 26k 00:39:22 01:27:02 240 229 38 34.61 / 01:44 08:39:35
Bike 44.6k 00:32:26 01:59:29 232 221 37 34.6 / 01:44 09:12:01
Bike 45.7k 00:02:03 02:01:32 232 221 36 34.53 / 01:44 09:14:05
Bike 68.9k 00:42:07 02:43:40 253 239 39 34.01 / 01:45 09:56:12
Bike 87.6k 00:33:18 03:16:58 261 246 39 33.94 / 01:46 10:29:30
Bike 90k 00:03:05 03:20:04 264 249 40 34.19 / 01:45 10:32:36

T2 00:02:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 03:22:40 264 220 27 - / - 10:35:13

Run 01:39:39 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:06:51 03:29:32 224 207 17 13.11 / 04:34 10:42:04
Run 3.2k 00:07:49 03:37:22 219 203 18 13.07 / 04:35 10:49:54
Run 5k 00:08:32 03:45:54 211 195 19 12.91 / 04:38 10:58:27
Run 6.2k 00:04:36 03:50:31 198 184 18 13.36 / 04:29 11:03:03
Run 7.7k 00:07:15 03:57:46 193 179 17 13.16 / 04:33 11:10:19
Run 9.4k 00:07:52 04:05:39 193 179 17 13.12 / 04:34 11:18:12
Run 11.2k 00:08:26 04:14:06 187 174 16 13.06 / 04:35 11:26:38
Run 12.4k 00:04:50 04:18:56 186 173 16 13.22 / 04:32 11:31:29
Run 13.9k 00:07:50 04:26:47 187 174 16 13 / 04:36 11:39:19
Run 15.7k 00:08:14 04:35:02 186 173 15 12.93 / 04:38 11:47:34
Run17.4k 00:08:57 04:43:59 188 174 15 12.76 / 04:41 11:56:31
Run 18.5k 00:05:08 04:49:07 188 173 15 12.83 / 04:40 12:01:40
Run 19.9k 00:07:28 04:56:36 201 184 16 12.71 / 04:43 12:09:08
Run 21.1k 00:05:44 05:02:20 206 188 17 12.7 / 04:43 12:14:53