24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Anthony LANDERS (#92)
Finished
GUN TIME:  04:48:07
Place
175  OF 821
Male
166  OF 660
45-49
21  OF 83

Swim 00:32:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:59:32
Swim 1.9k 00:32:43 00:32:43 233 204 25 3.48 / 17:13 07:32:16

T1 00:03:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 00:36:15 418 343 47 - / - 07:35:48

Cycle 02:22:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:06 00:41:22 92 89 9 31.69 / 01:53 07:40:55
Bike 26k 00:35:17 01:16:39 52 52 5 38.46 / 01:33 08:16:12
Bike 44.6k 00:29:31 01:46:10 41 41 4 38.27 / 01:34 08:45:43
Bike 45.7k 00:01:54 01:48:05 41 41 4 38.17 / 01:34 08:47:38
Bike 68.9k 00:36:45 02:24:50 57 57 6 38.07 / 01:34 09:24:23
Bike 87.6k 00:30:43 02:55:34 75 75 8 37.73 / 01:35 09:55:06
Bike 90k 00:02:58 02:58:32 79 79 8 37.95 / 01:34 09:58:05

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 03:01:25 342 285 38 - / - 10:00:58

Run 01:46:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:06:53 03:08:19 229 212 18 13.04 / 04:35 10:07:52
Run 3.2k 00:08:01 03:16:21 246 224 21 12.86 / 04:39 10:15:53
Run 5k 00:09:02 03:25:23 258 234 25 12.51 / 04:47 10:24:56
Run 6.2k 00:05:31 03:30:55 289 263 30 12.61 / 04:45 10:30:28
Run 7.7k 00:08:09 03:39:04 293 266 30 12.27 / 04:53 10:38:37
Run 9.4k 00:09:18 03:48:23 330 299 34 12.01 / 04:59 10:47:55
Run 11.2k 00:09:43 03:58:06 334 300 34 11.85 / 05:03 10:57:39
Run 12.4k 00:05:35 04:03:42 331 298 34 11.94 / 05:01 11:03:15
Run 13.9k 00:08:14 04:11:57 321 290 33 11.82 / 05:04 11:11:29
Run 15.7k 00:09:09 04:21:06 324 293 32 11.74 / 05:06 11:20:38
Run17.4k 00:09:20 04:30:26 317 286 31 11.66 / 05:08 11:29:59
Run 18.5k 00:05:18 04:35:44 314 283 31 11.76 / 05:05 11:35:17
Run 19.9k 00:06:57 04:42:42 307 277 30 11.78 / 05:05 11:42:14
Run 21.1k 00:05:25 04:48:07 301 273 31 11.86 / 05:03 11:47:40