IRONMAN 70.3 Western Sydney (2023)
Shrirang KALE (#904)
Finished
GUN TIME:
06:33:55
Place
690
OF
821
Male
575
OF
660
35-39
82
OF
93
Swim 00:38:48 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:51 |
| Swim 1.9k | 00:38:48 | 00:38:48 | 528 | 444 | 68 | 2.93 / 20:25 | 07:55:39 |
T1 00:06:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 00:45:45 | 760 | 607 | 84 | - / - | 08:02:36 |
Cycle 03:19:03 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:01 | 00:52:47 | 756 | 623 | 88 | 23.03 / 02:36 | 08:09:38 |
| Bike 26k | 00:49:42 | 01:42:29 | 718 | 599 | 85 | 27.39 / 02:11 | 08:59:20 |
| Bike 44.6k | 00:40:04 | 02:22:34 | 709 | 593 | 84 | 27.64 / 02:10 | 09:39:25 |
| Bike 45.7k | 00:02:42 | 02:25:16 | 707 | 592 | 83 | 27.55 / 02:10 | 09:42:07 |
| Bike 68.9k | 00:52:29 | 03:17:45 | 699 | 586 | 83 | 27.19 / 02:12 | 10:34:36 |
| Bike 87.6k | 00:43:07 | 04:00:52 | 703 | 589 | 85 | 26.93 / 02:13 | 11:17:43 |
| Bike 90k | 00:03:56 | 04:04:49 | 705 | 590 | 85 | 27.12 / 02:12 | 11:21:40 |
T2 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 04:10:55 | 751 | 603 | 86 | - / - | 11:27:47 |
Run 02:22:59 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:53 | 04:20:49 | 726 | 600 | 87 | 9.09 / 06:35 | 11:37:41 |
| Run 3.2k | 00:10:04 | 04:30:54 | 680 | 569 | 84 | 9.6 / 06:14 | 11:47:45 |
| Run 5k | 00:11:06 | 04:42:01 | 670 | 560 | 82 | 9.64 / 06:13 | 11:58:52 |
| Run 6.2k | 00:06:48 | 04:48:49 | 663 | 553 | 80 | 9.81 / 06:06 | 12:05:40 |
| Run 7.7k | 00:10:26 | 04:59:16 | 660 | 550 | 79 | 9.55 / 06:16 | 12:16:07 |
| Run 9.4k | 00:11:20 | 05:10:36 | 657 | 546 | 79 | 9.45 / 06:20 | 12:27:27 |
| Run 11.2k | 00:12:09 | 05:22:45 | 656 | 545 | 79 | 9.35 / 06:24 | 12:39:36 |
| Run 12.4k | 00:07:43 | 05:30:29 | 656 | 543 | 79 | 9.35 / 06:24 | 12:47:20 |
| Run 13.9k | 00:11:20 | 05:41:49 | 659 | 546 | 79 | 9.17 / 06:32 | 12:58:40 |
| Run 15.7k | 00:12:01 | 05:53:51 | 659 | 546 | 79 | 9.09 / 06:35 | 13:10:42 |
| Run17.4k | 00:12:49 | 06:06:40 | 663 | 550 | 79 | 8.96 / 06:41 | 13:23:31 |
| Run 18.5k | 00:08:03 | 06:14:44 | 663 | 549 | 79 | 8.96 / 06:41 | 13:31:35 |
| Run 19.9k | 00:10:01 | 06:24:45 | 662 | 548 | 79 | 8.92 / 06:43 | 13:41:36 |
| Run 21.1k | 00:09:09 | 06:33:55 | 672 | 557 | 80 | 8.85 / 06:46 | 13:50:46 |
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