IRONMAN 70.3 Western Sydney (2023)
Nathan MCINNES (#898)
Finished
GUN TIME:
07:11:52
Place
773
OF
821
Male
630
OF
660
35-39
89
OF
93
Swim 00:56:32 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:04 |
| Swim 1.9k | 00:56:32 | 00:56:32 | 804 | 649 | 90 | 2.01 / 29:45 | 08:13:36 |
T1 00:05:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:57 | 01:02:30 | 710 | 570 | 79 | - / - | 08:19:34 |
Cycle 03:15:18 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:03 | 01:08:33 | 499 | 441 | 65 | 26.71 / 02:14 | 08:25:37 |
| Bike 26k | 00:46:55 | 01:55:29 | 618 | 535 | 74 | 29.32 / 02:02 | 09:12:33 |
| Bike 44.6k | 00:36:36 | 02:32:05 | 596 | 518 | 75 | 29.86 / 02:00 | 09:49:09 |
| Bike 45.7k | 00:02:32 | 02:34:38 | 599 | 521 | 75 | 29.75 / 02:00 | 09:51:42 |
| Bike 68.9k | 00:54:33 | 03:29:11 | 642 | 552 | 77 | 28.18 / 02:07 | 10:46:15 |
| Bike 87.6k | 00:44:16 | 04:13:28 | 681 | 573 | 80 | 27.52 / 02:10 | 11:30:32 |
| Bike 90k | 00:04:19 | 04:17:48 | 688 | 579 | 81 | 27.64 / 02:10 | 11:34:52 |
T2 00:06:29 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:29 | 04:24:17 | 763 | 614 | 87 | - / - | 11:41:21 |
Run 02:47:34 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:13:05 | 04:37:23 | 805 | 649 | 93 | 6.87 / 08:43 | 11:54:27 |
| Run 3.2k | 00:12:54 | 04:50:17 | 795 | 642 | 93 | 7.38 / 08:07 | 12:07:21 |
| Run 5k | 00:12:35 | 05:02:52 | 782 | 637 | 92 | 7.77 / 07:43 | 12:19:56 |
| Run 6.2k | 00:07:57 | 05:10:50 | 775 | 635 | 92 | 7.99 / 07:30 | 12:27:54 |
| Run 7.7k | 00:11:25 | 05:22:15 | 768 | 630 | 90 | 7.96 / 07:31 | 12:39:19 |
| Run 9.4k | 00:12:38 | 05:34:54 | 766 | 629 | 90 | 7.98 / 07:30 | 12:51:58 |
| Run 11.2k | 00:15:21 | 05:50:16 | 773 | 632 | 91 | 7.81 / 07:40 | 13:07:20 |
| Run 12.4k | 00:09:21 | 05:59:37 | 772 | 629 | 90 | 7.8 / 07:41 | 13:16:41 |
| Run 13.9k | 00:12:10 | 06:11:48 | 770 | 629 | 91 | 7.75 / 07:44 | 13:28:52 |
| Run 15.7k | 00:13:20 | 06:25:08 | 767 | 627 | 91 | 7.74 / 07:44 | 13:42:12 |
| Run17.4k | 00:15:08 | 06:40:17 | 766 | 625 | 91 | 7.63 / 07:51 | 13:57:21 |
| Run 18.5k | 00:09:26 | 06:49:44 | 766 | 625 | 91 | 7.63 / 07:51 | 14:06:48 |
| Run 19.9k | 00:11:31 | 07:01:15 | 761 | 622 | 91 | 7.6 / 07:53 | 14:18:19 |
| Run 21.1k | 00:10:36 | 07:11:52 | 771 | 630 | 91 | 7.55 / 07:56 | 14:28:56 |
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