24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Eric SEO (#891)
Finished
GUN TIME:  05:34:15
Place
443  OF 821
Male
388  OF 660
35-39
64  OF 93

Swim 00:55:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:00
Swim 1.9k 00:55:50 00:55:50 799 646 89 2.04 / 29:23 08:12:50

T1 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 01:00:28 573 461 70 - / - 08:17:28

Cycle 02:43:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:06:12 01:06:40 567 497 72 26.09 / 02:17 08:23:41
Bike 26k 00:40:37 01:47:18 325 305 52 33.17 / 01:48 09:04:18
Bike 44.6k 00:32:23 02:19:41 286 270 46 33.77 / 01:46 09:36:41
Bike 45.7k 00:02:05 02:21:47 283 267 46 33.72 / 01:46 09:38:47
Bike 68.9k 00:43:58 03:05:45 307 288 50 32.99 / 01:49 10:22:45
Bike 87.6k 00:34:52 03:40:37 317 297 53 32.81 / 01:49 10:57:37
Bike 90k 00:02:59 03:43:36 319 299 54 33.1 / 01:48 11:00:36

T2 00:04:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:50 03:48:27 675 540 76 - / - 11:05:27

Run 01:45:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:14 03:55:41 305 280 53 12.44 / 04:49 11:12:41
Run 3.2k 00:07:48 04:03:29 257 235 43 12.76 / 04:41 11:20:29
Run 5k 00:08:40 04:12:09 246 225 44 12.65 / 04:44 11:29:10
Run 6.2k 00:04:56 04:17:06 245 225 43 12.98 / 04:37 11:34:06
Run 7.7k 00:07:43 04:24:49 245 225 43 12.69 / 04:43 11:41:49
Run 9.4k 00:08:16 04:33:05 244 224 44 12.63 / 04:44 11:50:06
Run 11.2k 00:09:02 04:42:08 241 221 43 12.51 / 04:47 11:59:08
Run 12.4k 00:05:11 04:47:20 243 222 44 12.63 / 04:44 12:04:20
Run 13.9k 00:07:59 04:55:19 242 221 44 12.47 / 04:48 12:12:19
Run 15.7k 00:08:27 05:03:46 241 220 44 12.42 / 04:49 12:20:46
Run17.4k 00:10:47 05:14:34 269 244 49 12.05 / 04:58 12:31:34
Run 18.5k 00:06:30 05:21:04 284 258 50 11.98 / 05:00 12:38:04
Run 19.9k 00:07:30 05:28:35 290 262 50 11.92 / 05:01 12:45:35
Run 21.1k 00:05:40 05:34:15 291 264 50 11.96 / 05:00 12:51:15