IRONMAN 70.3 Western Sydney (2023)
Alex STEPHENS (#884)
Finished
GUN TIME:
07:03:37
Place
756
OF
821
Male
621
OF
660
35-39
87
OF
93
Swim 00:45:44 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:56 |
| Swim 1.9k | 00:45:44 | 00:45:44 | 723 | 590 | 80 | 2.49 / 24:04 | 08:02:41 |
T1 00:06:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 00:52:05 | 734 | 589 | 81 | - / - | 08:09:02 |
Cycle 03:24:28 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:58 | 00:59:04 | 747 | 616 | 87 | 23.21 / 02:35 | 08:16:00 |
| Bike 26k | 00:49:12 | 01:48:16 | 706 | 592 | 83 | 27.65 / 02:10 | 09:05:13 |
| Bike 44.6k | 00:41:53 | 02:30:10 | 722 | 602 | 86 | 27.28 / 02:11 | 09:47:07 |
| Bike 45.7k | 00:02:42 | 02:32:52 | 719 | 599 | 85 | 27.2 / 02:12 | 09:49:49 |
| Bike 68.9k | 00:56:19 | 03:29:11 | 731 | 606 | 86 | 26.31 / 02:16 | 10:46:08 |
| Bike 87.6k | 00:43:27 | 04:12:39 | 734 | 609 | 87 | 26.2 / 02:17 | 11:29:36 |
| Bike 90k | 00:03:53 | 04:16:33 | 735 | 610 | 88 | 26.4 / 02:16 | 11:33:30 |
T2 00:05:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 04:22:30 | 743 | 597 | 85 | - / - | 11:39:27 |
Run 02:41:07 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:09 | 04:30:40 | 533 | 459 | 69 | 11.02 / 05:26 | 11:47:37 |
| Run 3.2k | 00:09:57 | 04:40:37 | 569 | 488 | 76 | 10.59 / 05:39 | 11:57:34 |
| Run 5k | 00:11:01 | 04:51:38 | 587 | 498 | 77 | 10.29 / 05:49 | 12:08:35 |
| Run 6.2k | 00:10:40 | 05:02:19 | 703 | 582 | 85 | 9.34 / 06:25 | 12:19:16 |
| Run 7.7k | 00:11:42 | 05:14:02 | 710 | 590 | 86 | 8.96 / 06:41 | 12:30:58 |
| Run 9.4k | 00:13:55 | 05:27:58 | 723 | 595 | 87 | 8.61 / 06:57 | 12:44:54 |
| Run 11.2k | 00:14:08 | 05:42:06 | 730 | 600 | 88 | 8.44 / 07:06 | 12:59:03 |
| Run 12.4k | 00:09:56 | 05:52:03 | 737 | 605 | 89 | 8.3 / 07:13 | 13:09:00 |
| Run 13.9k | 00:12:52 | 06:04:56 | 742 | 609 | 89 | 8.14 / 07:22 | 13:21:52 |
| Run 15.7k | 00:14:43 | 06:19:39 | 745 | 612 | 89 | 7.98 / 07:30 | 13:36:36 |
| Run17.4k | 00:15:19 | 06:34:58 | 749 | 614 | 89 | 7.83 / 07:39 | 13:51:55 |
| Run 18.5k | 00:08:39 | 06:43:38 | 746 | 611 | 90 | 7.86 / 07:37 | 14:00:34 |
| Run 19.9k | 00:11:26 | 06:55:04 | 745 | 611 | 90 | 7.82 / 07:40 | 14:12:01 |
| Run 21.1k | 00:08:32 | 07:03:37 | 748 | 613 | 90 | 7.85 / 07:38 | 14:20:34 |
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