IRONMAN 70.3 Western Sydney (2023)
Katie MITCHELL (#878)
Finished
GUN TIME:
06:46:08
Place
727
OF
821
Female
129
OF
161
30-34
25
OF
29
Swim 00:46:28 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:30 |
| Swim 1.9k | 00:46:28 | 00:46:28 | 737 | 136 | 24 | 2.45 / 24:27 | 08:02:59 |
T1 00:07:03 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 00:53:32 | 764 | 155 | 27 | - / - | 08:10:03 |
Cycle 03:44:14 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:07 | 01:00:40 | 770 | 140 | 27 | 22.71 / 02:38 | 08:17:11 |
| Bike 26k | 00:56:32 | 01:57:12 | 807 | 156 | 28 | 24.4 / 02:27 | 09:13:43 |
| Bike 44.6k | 00:44:08 | 02:41:20 | 800 | 154 | 28 | 24.82 / 02:25 | 09:57:51 |
| Bike 45.7k | 00:02:57 | 02:44:17 | 797 | 154 | 28 | 24.75 / 02:25 | 10:00:48 |
| Bike 68.9k | 01:01:46 | 03:46:03 | 805 | 156 | 28 | 23.96 / 02:30 | 11:02:34 |
| Bike 87.6k | 00:47:21 | 04:33:25 | 804 | 156 | 28 | 23.9 / 02:30 | 11:49:56 |
| Bike 90k | 00:04:21 | 04:37:47 | 807 | 156 | 28 | 24.08 / 02:29 | 11:54:18 |
T2 00:08:11 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 04:45:58 | 797 | 156 | 28 | - / - | 12:02:29 |
Run 02:00:09 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:10 | 04:54:08 | 536 | 75 | 17 | 11.02 / 05:26 | 12:10:39 |
| Run 3.2k | 00:09:20 | 05:03:28 | 525 | 72 | 17 | 10.97 / 05:28 | 12:19:59 |
| Run 5k | 00:10:06 | 05:13:35 | 511 | 71 | 16 | 10.86 / 05:31 | 12:30:06 |
| Run 6.2k | 00:05:52 | 05:19:27 | 503 | 70 | 16 | 11.1 / 05:24 | 12:35:58 |
| Run 7.7k | 00:08:49 | 05:28:17 | 501 | 68 | 16 | 10.91 / 05:29 | 12:44:48 |
| Run 9.4k | 00:09:21 | 05:37:39 | 488 | 67 | 15 | 10.91 / 05:29 | 12:54:10 |
| Run 11.2k | 00:10:40 | 05:48:20 | 490 | 66 | 15 | 10.77 / 05:34 | 13:04:50 |
| Run 12.4k | 00:06:21 | 05:54:42 | 492 | 68 | 16 | 10.82 / 05:32 | 13:11:12 |
| Run 13.9k | 00:09:19 | 06:04:01 | 491 | 67 | 16 | 10.68 / 05:36 | 13:20:32 |
| Run 15.7k | 00:10:06 | 06:14:08 | 488 | 68 | 16 | 10.61 / 05:39 | 13:30:38 |
| Run17.4k | 00:11:04 | 06:25:12 | 489 | 69 | 17 | 10.46 / 05:44 | 13:41:43 |
| Run 18.5k | 00:06:36 | 06:31:48 | 486 | 68 | 17 | 10.48 / 05:43 | 13:48:19 |
| Run 19.9k | 00:07:51 | 06:39:40 | 481 | 67 | 17 | 10.5 / 05:42 | 13:56:11 |
| Run 21.1k | 00:06:27 | 06:46:08 | 484 | 67 | 17 | 10.53 / 05:41 | 14:02:39 |
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