24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Elizabeth CONRADIE (#875)
Finished
GUN TIME:  06:14:40
Place
627  OF 821
Female
99  OF 161
30-34
19  OF 29

Swim 00:44:14 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:02
Swim 1.9k 00:44:14 00:44:14 697 127 23 2.57 / 23:17 08:00:17

T1 00:06:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:08 00:50:23 719 142 23 - / - 08:06:25

Cycle 03:25:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:06:53 00:57:16 730 127 25 23.5 / 02:33 08:13:19
Bike 26k 00:53:07 01:50:23 773 144 26 25.89 / 02:19 09:06:26
Bike 44.6k 00:41:14 02:31:38 758 134 24 26.42 / 02:16 09:47:40
Bike 45.7k 00:02:37 02:34:15 756 134 24 26.39 / 02:16 09:50:18
Bike 68.9k 00:54:27 03:28:42 737 127 22 26.1 / 02:17 10:44:45
Bike 87.6k 00:42:37 04:11:20 736 126 21 26.15 / 02:17 11:27:23
Bike 90k 00:04:08 04:15:29 739 126 21 26.32 / 02:16 11:31:32

T2 00:07:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:20 04:22:49 784 153 26 - / - 11:38:52

Run 01:51:50 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:08:08 04:30:58 527 73 16 11.05 / 05:25 11:47:01
Run 3.2k 00:08:47 04:39:45 473 62 14 11.34 / 05:17 11:55:48
Run 5k 00:09:31 04:49:17 444 58 14 11.33 / 05:17 12:05:20
Run 6.2k 00:05:31 04:54:49 430 55 14 11.63 / 05:09 12:10:51
Run 7.7k 00:08:30 05:03:19 422 52 14 11.41 / 05:15 12:19:21
Run 9.4k 00:09:00 05:12:20 410 48 12 11.39 / 05:15 12:28:22
Run 11.2k 00:10:00 05:22:20 416 49 12 11.29 / 05:18 12:38:23
Run 12.4k 00:05:47 05:28:08 412 50 12 11.39 / 05:16 12:44:11
Run 13.9k 00:08:37 05:36:45 404 50 12 11.28 / 05:19 12:52:48
Run 15.7k 00:09:11 05:45:57 397 50 12 11.25 / 05:19 13:02:00
Run17.4k 00:10:03 05:56:01 392 50 12 11.13 / 05:23 13:12:04
Run 18.5k 00:05:47 06:01:49 390 50 12 11.21 / 05:21 13:17:51
Run 19.9k 00:07:07 06:08:57 385 47 12 11.25 / 05:19 13:24:59
Run 21.1k 00:05:43 06:14:40 380 46 11 11.31 / 05:18 13:30:43