24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Diana YANG (#874)
Finished
GUN TIME:  06:20:41
Place
646  OF 821
Female
103  OF 161
30-34
20  OF 29

Swim 00:56:13 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:19
Swim 1.9k 00:56:13 00:56:13 802 155 28 2.02 / 29:35 08:12:32

T1 00:04:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:35 01:00:48 567 110 17 - / - 08:17:08

Cycle 03:19:07 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:06:20 01:07:08 614 84 17 25.57 / 02:20 08:23:28
Bike 26k 00:50:18 01:57:26 714 118 19 27.43 / 02:11 09:13:46
Bike 44.6k 00:39:03 02:36:30 699 112 19 27.96 / 02:08 09:52:50
Bike 45.7k 00:02:39 02:39:10 695 109 18 27.87 / 02:09 09:55:29
Bike 68.9k 00:53:30 03:32:41 695 111 19 27.21 / 02:12 10:49:00
Bike 87.6k 00:43:33 04:16:15 706 117 20 26.89 / 02:13 11:32:34
Bike 90k 00:03:40 04:19:56 708 116 20 27.11 / 02:12 11:36:15

T2 00:04:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:59 04:24:55 683 138 22 - / - 11:41:15

Run 01:55:45 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:07:26 04:32:22 361 41 11 12.09 / 04:57 11:48:41
Run 3.2k 00:08:46 04:41:08 392 46 12 11.84 / 05:03 11:57:28
Run 5k 00:09:35 04:50:44 397 47 12 11.62 / 05:09 12:07:04
Run 6.2k 00:05:42 04:56:26 397 46 12 11.8 / 05:04 12:12:46
Run 7.7k 00:08:43 05:05:10 410 47 12 11.48 / 05:13 12:21:29
Run 9.4k 00:09:33 05:14:43 427 53 14 11.32 / 05:17 12:31:02
Run 11.2k 00:10:24 05:25:07 435 58 14 11.16 / 05:22 12:41:27
Run 12.4k 00:06:18 05:31:26 443 59 14 11.18 / 05:21 12:47:46
Run 13.9k 00:09:28 05:40:55 449 59 14 10.97 / 05:28 12:57:14
Run 15.7k 00:09:54 05:50:50 451 58 14 10.89 / 05:30 13:07:09
Run17.4k 00:10:29 06:01:19 450 58 14 10.76 / 05:34 13:17:39
Run 18.5k 00:06:08 06:07:27 450 57 14 10.82 / 05:32 13:23:47
Run 19.9k 00:07:30 06:14:58 445 57 14 10.85 / 05:31 13:31:17
Run 21.1k 00:05:43 06:20:41 438 56 14 10.93 / 05:29 13:37:01