IRONMAN 70.3 Western Sydney (2023)
Ashleigh WONG (#870)
Finished
GUN TIME:
06:43:21
Place
722
OF
821
Female
127
OF
161
30-34
24
OF
29
Swim 00:43:28 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:03 |
| Swim 1.9k | 00:43:28 | 00:43:28 | 684 | 121 | 21 | 2.62 / 22:52 | 07:58:32 |
T1 00:09:56 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 00:53:25 | 812 | 160 | 29 | - / - | 08:08:29 |
Cycle 03:31:25 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:25 | 01:00:50 | 794 | 149 | 28 | 21.83 / 02:44 | 08:15:54 |
| Bike 26k | 00:52:29 | 01:53:20 | 771 | 143 | 25 | 25.93 / 02:18 | 09:08:24 |
| Bike 44.6k | 00:41:59 | 02:35:19 | 763 | 137 | 25 | 26.26 / 02:17 | 09:50:23 |
| Bike 45.7k | 00:03:05 | 02:38:25 | 762 | 138 | 25 | 26.11 / 02:17 | 09:53:29 |
| Bike 68.9k | 00:57:05 | 03:35:30 | 761 | 135 | 24 | 25.5 / 02:21 | 10:50:34 |
| Bike 87.6k | 00:44:59 | 04:20:30 | 763 | 136 | 24 | 25.38 / 02:21 | 11:35:33 |
| Bike 90k | 00:04:21 | 04:24:51 | 768 | 137 | 24 | 25.54 / 02:20 | 11:39:54 |
T2 00:07:55 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:55 | 04:32:46 | 790 | 154 | 27 | - / - | 11:47:50 |
Run 02:10:35 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:27 | 04:41:13 | 586 | 84 | 18 | 10.64 / 05:38 | 11:56:17 |
| Run 3.2k | 00:09:59 | 04:51:13 | 597 | 88 | 20 | 10.4 / 05:45 | 12:06:17 |
| Run 5k | 00:11:02 | 05:02:16 | 603 | 94 | 20 | 10.17 / 05:53 | 12:17:19 |
| Run 6.2k | 00:06:42 | 05:08:58 | 605 | 95 | 20 | 10.27 / 05:50 | 12:24:01 |
| Run 7.7k | 00:09:57 | 05:18:56 | 611 | 95 | 20 | 10 / 05:59 | 12:33:59 |
| Run 9.4k | 00:10:34 | 05:29:30 | 607 | 93 | 20 | 9.94 / 06:02 | 12:44:34 |
| Run 11.2k | 00:11:20 | 05:40:50 | 606 | 96 | 21 | 9.87 / 06:04 | 12:55:54 |
| Run 12.4k | 00:06:53 | 05:47:44 | 601 | 95 | 21 | 9.92 / 06:02 | 13:02:47 |
| Run 13.9k | 00:09:38 | 05:57:22 | 593 | 93 | 20 | 9.85 / 06:05 | 13:12:25 |
| Run 15.7k | 00:11:04 | 06:08:26 | 595 | 95 | 21 | 9.78 / 06:07 | 13:23:30 |
| Run17.4k | 00:11:37 | 06:20:04 | 594 | 96 | 21 | 9.67 / 06:12 | 13:35:07 |
| Run 18.5k | 00:07:03 | 06:27:07 | 589 | 96 | 21 | 9.7 / 06:10 | 13:42:11 |
| Run 19.9k | 00:09:25 | 06:36:32 | 593 | 97 | 21 | 9.64 / 06:13 | 13:51:36 |
| Run 21.1k | 00:06:48 | 06:43:21 | 595 | 96 | 21 | 9.69 / 06:11 | 13:58:25 |
Social Share