24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Steven BOSTOCK (#866)
Finished
GUN TIME:  05:20:13
Place
362  OF 821
Male
324  OF 660
30-34
71  OF 135

Swim 00:36:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:13:19
Swim 1.9k 00:36:12 00:36:12 409 352 70 3.14 / 19:03 07:49:32

T1 00:02:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:53 00:39:06 285 241 47 - / - 07:52:25

Cycle 02:50:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:40 00:44:47 324 301 68 28.52 / 02:06 07:58:06
Bike 26k 00:43:00 01:27:47 433 390 79 31.91 / 01:52 08:41:07
Bike 44.6k 00:35:08 02:02:56 426 384 77 31.92 / 01:52 09:16:15
Bike 45.7k 00:02:17 02:05:13 424 383 77 31.84 / 01:53 09:18:32
Bike 68.9k 00:45:14 02:50:27 424 383 79 31.47 / 01:54 10:03:47
Bike 87.6k 00:35:53 03:26:20 427 385 79 31.42 / 01:54 10:39:40
Bike 90k 00:03:18 03:29:39 431 389 79 31.66 / 01:53 10:42:58

T2 00:02:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 03:31:58 166 142 30 - / - 10:45:17

Run 01:48:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:22 03:38:20 119 116 30 14.1 / 04:15 10:51:40
Run 3.2k 00:07:30 03:45:51 140 135 32 13.82 / 04:20 10:59:10
Run 5k 00:08:38 03:54:30 165 155 36 13.3 / 04:30 11:07:49
Run 6.2k 00:05:04 03:59:34 188 174 44 13.47 / 04:27 11:12:54
Run 7.7k 00:08:09 04:07:44 215 196 48 12.91 / 04:38 11:21:04
Run 9.4k 00:08:29 04:16:14 232 213 50 12.73 / 04:42 11:29:34
Run 11.2k 00:09:45 04:26:00 247 225 51 12.43 / 04:49 11:39:19
Run 12.4k 00:05:41 04:31:41 264 240 57 12.45 / 04:48 11:45:00
Run 13.9k 00:08:48 04:40:30 279 252 59 12.16 / 04:55 11:53:49
Run 15.7k 00:09:03 04:49:34 286 259 62 12.06 / 04:58 12:02:53
Run17.4k 00:10:09 04:59:43 298 270 65 11.82 / 05:04 12:13:02
Run 18.5k 00:06:07 05:05:50 307 278 65 11.82 / 05:04 12:19:10
Run 19.9k 00:07:50 05:13:41 315 284 65 11.73 / 05:06 12:27:00
Run 21.1k 00:06:32 05:20:13 325 292 67 11.69 / 05:07 12:33:33