24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sam BARLOW (#863)
Finished
GUN TIME:  05:50:52
Place
540  OF 821
Male
468  OF 660
30-34
100  OF 135

Swim 00:37:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:26
Swim 1.9k 00:37:09 00:37:09 473 398 81 3.06 / 19:33 07:51:35

T1 00:04:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:59 00:42:08 614 492 103 - / - 07:56:34

Cycle 03:00:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:59 00:48:08 471 417 86 27.02 / 02:13 08:02:34
Bike 26k 00:45:39 01:33:47 576 500 106 30.08 / 01:59 08:48:13
Bike 44.6k 00:36:20 02:10:08 550 485 107 30.41 / 01:58 09:24:34
Bike 45.7k 00:02:19 02:12:27 546 483 106 30.36 / 01:58 09:26:53
Bike 68.9k 00:48:01 03:00:28 545 480 106 29.88 / 02:00 10:14:54
Bike 87.6k 00:38:36 03:39:05 557 486 109 29.7 / 02:01 10:53:31
Bike 90k 00:03:23 03:42:28 559 489 109 29.94 / 02:00 10:56:54

T2 00:03:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 03:45:59 496 407 81 - / - 11:00:25

Run 02:04:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:52 03:53:51 463 405 96 11.43 / 05:14 11:08:17
Run 3.2k 00:08:52 04:02:44 447 391 92 11.46 / 05:13 11:17:10
Run 5k 00:10:07 04:12:51 472 410 93 11.16 / 05:22 11:27:17
Run 6.2k 00:06:16 04:19:07 486 421 96 11.22 / 05:20 11:33:34
Run 7.7k 00:09:32 04:28:40 516 446 104 10.82 / 05:32 11:43:06
Run 9.4k 00:10:33 04:39:14 532 458 105 10.59 / 05:39 11:53:40
Run 11.2k 00:10:48 04:50:03 532 457 105 10.49 / 05:43 12:04:29
Run 12.4k 00:06:29 04:56:32 531 455 102 10.54 / 05:41 12:10:59
Run 13.9k 00:10:01 05:06:34 537 459 103 10.34 / 05:47 12:21:00
Run 15.7k 00:10:45 05:17:20 537 458 101 10.24 / 05:51 12:31:46
Run17.4k 00:11:11 05:28:31 536 456 101 10.12 / 05:55 12:42:57
Run 18.5k 00:06:58 05:35:29 536 456 100 10.13 / 05:55 12:49:55
Run 19.9k 00:08:29 05:43:59 539 458 101 10.11 / 05:55 12:58:25
Run 21.1k 00:06:53 05:50:52 542 461 101 10.13 / 05:55 13:05:19