24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

James MCLAUGHLIN (#855)
Finished
GUN TIME:  05:47:21
Place
525  OF 821
Male
457  OF 660
30-34
99  OF 135

Swim 00:40:52 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:44
Swim 1.9k 00:40:52 00:40:52 612 512 103 2.78 / 21:30 07:56:37

T1 00:05:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:19 00:46:12 651 521 107 - / - 08:01:57

Cycle 02:58:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:06:11 00:52:24 560 491 105 26.16 / 02:17 08:08:09
Bike 26k 00:45:49 01:38:14 591 513 112 29.87 / 02:00 08:53:59
Bike 44.6k 00:36:13 02:14:27 555 488 109 30.32 / 01:58 09:30:12
Bike 45.7k 00:02:21 02:16:48 555 488 109 30.26 / 01:58 09:32:33
Bike 68.9k 00:47:47 03:04:36 546 481 107 29.87 / 02:00 10:20:20
Bike 87.6k 00:36:51 03:41:27 535 468 104 29.99 / 02:00 10:57:12
Bike 90k 00:03:44 03:45:12 540 473 104 30.16 / 01:59 11:00:57

T2 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:08 03:49:20 589 475 96 - / - 11:05:05

Run 01:58:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:34 03:56:54 381 336 81 11.88 / 05:02 11:12:39
Run 3.2k 00:08:24 04:05:19 369 328 78 12.01 / 04:59 11:21:04
Run 5k 00:09:22 04:14:41 367 328 78 11.83 / 05:04 11:30:26
Run 6.2k 00:05:29 04:20:11 370 331 78 12.06 / 04:58 11:35:56
Run 7.7k 00:08:37 04:28:48 375 334 79 11.7 / 05:07 11:44:33
Run 9.4k 00:09:23 04:38:11 384 342 79 11.54 / 05:11 11:53:56
Run 11.2k 00:10:19 04:48:30 403 358 82 11.35 / 05:16 12:04:15
Run 12.4k 00:06:10 04:54:41 414 364 83 11.38 / 05:16 12:10:26
Run 13.9k 00:09:14 05:03:56 425 372 84 11.18 / 05:21 12:19:41
Run 15.7k 00:10:16 05:14:13 435 381 87 11.02 / 05:26 12:29:58
Run17.4k 00:10:52 05:25:05 444 388 88 10.84 / 05:32 12:40:50
Run 18.5k 00:06:41 05:31:46 447 391 89 10.83 / 05:32 12:47:31
Run 19.9k 00:08:22 05:40:08 454 396 90 10.77 / 05:34 12:55:53
Run 21.1k 00:07:12 05:47:21 470 407 91 10.72 / 05:35 13:03:06