24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

David AHERNE (#849)
Finished
GUN TIME:  06:09:01
Place
604  OF 821
Male
513  OF 660
30-34
113  OF 135

Swim 00:42:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:47
Swim 1.9k 00:42:00 00:42:00 647 539 112 2.71 / 22:06 07:57:48

T1 00:07:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:08 00:49:08 766 611 124 - / - 08:04:56

Cycle 02:59:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:06:10 00:55:18 550 482 102 26.25 / 02:17 08:11:06
Bike 26k 00:45:39 01:40:58 584 507 111 29.98 / 02:00 08:56:45
Bike 44.6k 00:36:13 02:17:11 551 486 108 30.39 / 01:58 09:32:59
Bike 45.7k 00:02:25 02:19:37 553 486 108 30.3 / 01:58 09:35:25
Bike 68.9k 00:48:05 03:07:43 549 483 109 29.83 / 02:00 10:23:31
Bike 87.6k 00:37:50 03:45:33 547 479 107 29.79 / 02:00 11:01:21
Bike 90k 00:03:20 03:48:54 550 482 106 30.03 / 01:59 11:04:42

T2 00:07:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:54 03:56:49 789 636 129 - / - 11:12:36

Run 02:12:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:07:20 04:04:09 338 302 72 12.26 / 04:53 11:19:57
Run 3.2k 00:08:47 04:12:56 382 338 79 11.9 / 05:02 11:28:44
Run 5k 00:09:27 04:22:24 383 339 80 11.72 / 05:07 11:38:12
Run 6.2k 00:05:22 04:27:46 376 335 79 12.01 / 04:59 11:43:34
Run 7.7k 00:08:10 04:35:57 369 329 77 11.8 / 05:04 11:51:44
Run 9.4k 00:17:54 04:53:51 614 517 115 9.88 / 06:04 12:09:39
Run 11.2k 00:09:53 05:03:44 584 497 110 10.04 / 05:58 12:19:32
Run 12.4k 00:13:38 05:17:22 667 551 122 9.23 / 06:29 12:33:10
Run 13.9k 00:09:14 05:26:37 646 537 121 9.28 / 06:27 12:42:24
Run 15.7k 00:09:41 05:36:18 634 529 119 9.4 / 06:22 12:52:06
Run17.4k 00:10:57 05:47:16 620 519 115 9.39 / 06:23 13:03:03
Run 18.5k 00:06:38 05:53:54 614 513 114 9.48 / 06:19 13:09:42
Run 19.9k 00:08:32 06:02:26 607 506 113 9.5 / 06:18 13:18:14
Run 21.1k 00:06:35 06:09:01 608 507 112 9.57 / 06:15 13:24:49