24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

David VAN DER WAAL (#84)
Finished
GUN TIME:  04:34:10
Place
98  OF 821
Male
95  OF 660
35-39
21  OF 93

Swim 00:32:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:55:28
Swim 1.9k 00:32:38 00:32:38 227 199 30 3.49 / 17:11 07:28:07

T1 00:02:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:19 00:34:58 159 142 24 - / - 07:30:26

Cycle 02:29:13 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:29 00:40:27 238 228 40 29.52 / 02:01 07:35:56
Bike 26k 00:38:12 01:18:40 194 189 35 35.55 / 01:41 08:14:09
Bike 44.6k 00:31:10 01:49:50 166 163 33 35.73 / 01:40 08:45:19
Bike 45.7k 00:02:03 01:51:54 168 165 34 35.64 / 01:41 08:47:22
Bike 68.9k 00:38:31 02:30:25 149 146 28 35.8 / 01:40 09:25:54
Bike 87.6k 00:30:55 03:01:20 146 143 29 35.9 / 01:40 09:56:49
Bike 90k 00:02:50 03:04:11 147 144 28 36.18 / 01:39 09:59:40

T2 00:01:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:57 03:06:09 72 61 14 - / - 10:01:38

Run 01:28:00 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:05:47 03:11:57 29 29 7 15.54 / 03:51 10:07:25
Run 3.2k 00:06:46 03:18:43 35 35 10 15.28 / 03:55 10:14:12
Run 5k 00:07:47 03:26:30 46 45 11 14.73 / 04:04 10:21:59
Run 6.2k 00:04:18 03:30:48 47 46 11 15.08 / 03:58 10:26:17
Run 7.7k 00:06:40 03:37:29 48 47 11 14.74 / 04:04 10:32:58
Run 9.4k 00:07:07 03:44:36 51 50 11 14.66 / 04:05 10:40:05
Run 11.2k 00:08:00 03:52:37 51 50 11 14.46 / 04:08 10:48:05
Run 12.4k 00:04:20 03:56:57 51 50 11 14.64 / 04:05 10:52:26
Run 13.9k 00:06:49 04:03:46 51 50 11 14.47 / 04:08 10:59:15
Run 15.7k 00:07:21 04:11:08 54 53 12 14.4 / 04:09 11:06:36
Run17.4k 00:08:11 04:19:19 56 55 12 14.18 / 04:13 11:14:48
Run 18.5k 00:04:22 04:23:42 56 55 12 14.31 / 04:11 11:19:11
Run 19.9k 00:05:42 04:29:25 57 56 12 14.34 / 04:11 11:24:54
Run 21.1k 00:04:45 04:34:10 58 57 12 14.38 / 04:10 11:29:39