24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Samuel LAU (#811)
Finished
GUN TIME:  07:19:27
Place
785  OF 821
Male
638  OF 660
18-24
56  OF 62

Swim 00:47:03 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:05
Swim 1.9k 00:47:03 00:47:03 742 605 55 2.42 / 24:46 08:01:09

T1 00:05:22 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:22 00:52:26 656 524 48 - / - 08:06:31

Cycle 03:24:33 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:06:55 00:59:21 738 610 52 23.4 / 02:33 08:13:26
Bike 26k 00:50:41 01:50:02 734 611 50 26.97 / 02:13 09:04:07
Bike 44.6k 00:40:46 02:30:48 729 607 48 27.2 / 02:12 09:44:54
Bike 45.7k 00:02:37 02:33:26 722 602 48 27.14 / 02:12 09:47:31
Bike 68.9k 00:55:01 03:28:28 724 600 48 26.49 / 02:15 10:42:33
Bike 87.6k 00:44:18 04:12:46 732 607 49 26.23 / 02:17 11:26:52
Bike 90k 00:04:12 04:16:59 736 611 49 26.39 / 02:16 11:31:04

T2 00:04:05 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:05 04:21:05 583 469 44 - / - 11:35:10

Run 02:58:21 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:11:22 04:32:27 777 635 60 7.91 / 07:35 11:46:33
Run 3.2k 00:13:59 04:46:27 787 641 59 7.56 / 07:55 12:00:32
Run 5k 00:15:11 05:01:39 797 644 60 7.39 / 08:06 12:15:44
Run 6.2k 00:09:45 05:11:25 796 645 61 7.39 / 08:07 12:25:30
Run 7.7k 00:14:34 05:26:00 802 648 61 7.11 / 08:25 12:40:05
Run 9.4k 00:15:47 05:41:47 805 650 62 6.98 / 08:35 12:55:52
Run 11.2k 00:15:30 05:57:17 804 650 62 6.98 / 08:35 13:11:22
Run 12.4k 00:09:45 06:07:02 800 647 62 7.02 / 08:32 13:21:07
Run 13.9k 00:13:42 06:20:45 802 648 62 6.96 / 08:36 13:34:50
Run 15.7k 00:14:57 06:35:42 802 648 62 6.95 / 08:37 13:49:47
Run17.4k 00:15:41 06:51:23 801 647 61 6.9 / 08:41 14:05:29
Run 18.5k 00:09:10 07:00:34 797 644 60 6.95 / 08:37 14:14:40
Run 19.9k 00:11:06 07:11:41 795 642 59 6.99 / 08:34 14:25:46
Run 21.1k 00:07:46 07:19:27 797 643 59 7.09 / 08:27 14:33:32