IRONMAN 70.3 Western Sydney (2023)
Louai KANAAN (#807)
Finished
GUN TIME:
06:53:29
Place
742
OF
821
Male
608
OF
660
18-24
54
OF
62
Swim 00:51:54 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:06 |
| Swim 1.9k | 00:51:54 | 00:51:54 | 783 | 634 | 61 | 2.19 / 27:19 | 08:07:00 |
T1 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 00:58:13 | 733 | 588 | 53 | - / - | 08:13:19 |
Cycle 03:09:11 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:09 | 01:04:23 | 544 | 478 | 37 | 26.3 / 02:16 | 08:19:29 |
| Bike 26k | 00:45:24 | 01:49:47 | 574 | 498 | 35 | 30.13 / 01:59 | 09:04:53 |
| Bike 44.6k | 00:37:44 | 02:27:31 | 589 | 514 | 38 | 29.96 / 02:00 | 09:42:37 |
| Bike 45.7k | 00:02:37 | 02:30:09 | 596 | 518 | 38 | 29.82 / 02:00 | 09:45:15 |
| Bike 68.9k | 00:52:29 | 03:22:38 | 625 | 539 | 41 | 28.62 / 02:05 | 10:37:44 |
| Bike 87.6k | 00:41:01 | 04:03:39 | 633 | 544 | 41 | 28.34 / 02:07 | 11:18:46 |
| Bike 90k | 00:03:44 | 04:07:24 | 637 | 547 | 41 | 28.54 / 02:06 | 11:22:31 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 04:11:17 | 556 | 448 | 41 | - / - | 11:26:23 |
Run 02:42:11 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:10:07 | 04:21:25 | 737 | 608 | 57 | 8.88 / 06:45 | 11:36:31 |
| Run 3.2k | 00:11:24 | 04:32:49 | 723 | 596 | 55 | 8.91 / 06:43 | 11:47:55 |
| Run 5k | 00:12:26 | 04:45:15 | 724 | 597 | 55 | 8.83 / 06:47 | 12:00:21 |
| Run 6.2k | 00:08:41 | 04:53:56 | 735 | 605 | 55 | 8.72 / 06:52 | 12:09:02 |
| Run 7.7k | 00:12:17 | 05:06:14 | 745 | 612 | 55 | 8.4 / 07:08 | 12:21:20 |
| Run 9.4k | 00:13:08 | 05:19:23 | 747 | 613 | 55 | 8.28 / 07:14 | 12:34:29 |
| Run 11.2k | 00:13:58 | 05:33:21 | 750 | 615 | 55 | 8.18 / 07:19 | 12:48:27 |
| Run 12.4k | 00:08:54 | 05:42:16 | 747 | 614 | 55 | 8.17 / 07:20 | 12:57:22 |
| Run 13.9k | 00:12:38 | 05:54:54 | 746 | 613 | 55 | 8.04 / 07:27 | 13:10:01 |
| Run 15.7k | 00:13:57 | 06:08:51 | 747 | 614 | 55 | 7.96 / 07:32 | 13:23:58 |
| Run17.4k | 00:14:34 | 06:23:26 | 744 | 611 | 55 | 7.85 / 07:38 | 13:38:32 |
| Run 18.5k | 00:09:35 | 06:33:01 | 748 | 613 | 55 | 7.83 / 07:39 | 13:48:07 |
| Run 19.9k | 00:11:13 | 06:44:15 | 746 | 612 | 55 | 7.8 / 07:41 | 13:59:21 |
| Run 21.1k | 00:09:14 | 06:53:29 | 751 | 615 | 55 | 7.8 / 07:41 | 14:08:35 |
Social Share