24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Denzil NOACK (#802)
Finished
GUN TIME:  06:51:29
Place
740  OF 821
Male
606  OF 660
18-24
53  OF 62

Swim 00:41:12 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:14:02
Swim 1.9k 00:41:12 00:41:12 625 523 48 2.76 / 21:41 07:55:14

T1 00:07:17 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:17 00:48:29 775 620 56 - / - 08:02:31

Cycle 03:29:22 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2.7k 00:06:32 00:55:01 668 566 47 24.78 / 02:25 08:09:03
Bike 26k 00:54:36 01:49:38 784 636 56 25.41 / 02:21 09:03:40
Bike 44.6k 00:40:29 02:30:07 759 625 52 26.33 / 02:16 09:44:09
Bike 45.7k 00:02:57 02:33:04 759 624 52 26.21 / 02:17 09:47:06
Bike 68.9k 00:58:11 03:31:15 763 627 51 25.39 / 02:21 10:45:17
Bike 87.6k 00:42:19 04:13:35 756 622 51 25.62 / 02:20 11:27:37
Bike 90k 00:04:16 04:17:51 760 625 51 25.79 / 02:19 11:31:53

T2 00:06:19 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:19 04:24:11 760 612 59 - / - 11:38:13

Run 02:27:17 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.5k 00:07:42 04:31:53 424 373 35 11.68 / 05:08 11:45:55
Run 3.2k 00:08:50 04:40:43 426 372 32 11.6 / 05:10 11:54:45
Run 5k 00:10:28 04:51:12 482 416 39 11.1 / 05:24 12:05:14
Run 6.2k 00:12:20 05:03:32 693 575 52 9.45 / 06:20 12:17:34
Run 7.7k 00:09:54 05:13:27 679 564 52 9.37 / 06:23 12:27:29
Run 9.4k 00:17:35 05:31:03 736 605 54 8.43 / 07:06 12:45:05
Run 11.2k 00:11:31 05:42:34 725 597 54 8.57 / 06:59 12:56:37
Run 12.4k 00:06:57 05:49:32 715 593 54 8.71 / 06:53 13:03:34
Run 13.9k 00:12:47 06:02:20 722 595 54 8.49 / 07:03 13:16:22
Run 15.7k 00:11:57 06:14:18 715 590 53 8.5 / 07:03 13:28:20
Run17.4k 00:13:20 06:27:38 709 584 51 8.4 / 07:08 13:41:40
Run 18.5k 00:07:14 06:34:53 699 574 51 8.49 / 07:03 13:48:55
Run 19.9k 00:09:46 06:44:39 696 572 51 8.49 / 07:03 13:58:41
Run 21.1k 00:06:49 06:51:29 693 572 51 8.59 / 06:58 14:05:31