24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rod HARROD (#796)
Finished
GUN TIME:  06:24:25
Place
660  OF 821
Male
553  OF 660
70-74
2  OF 2

Swim 00:43:03 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:13:42
Swim 1.9k 00:43:03 00:43:03 671 559 2 2.64 / 22:39 07:56:45

T1 00:04:17 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:04:17 00:47:20 524 426 1 - / - 08:01:03

Cycle 03:03:08 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 2.7k 00:06:26 00:53:47 644 549 2 25.15 / 02:23 08:07:29
Bike 26k 00:46:25 01:40:12 615 532 2 29.39 / 02:02 08:53:55
Bike 44.6k 00:37:11 02:17:24 606 527 2 29.71 / 02:01 09:31:06
Bike 45.7k 00:02:25 02:19:49 604 525 2 29.65 / 02:01 09:33:31
Bike 68.9k 00:49:15 03:09:04 596 517 2 29.16 / 02:03 10:22:47
Bike 87.6k 00:37:49 03:46:54 584 507 2 29.27 / 02:02 11:00:36
Bike 90k 00:03:34 03:50:29 588 511 2 29.48 / 02:02 11:04:11

T2 00:03:33 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:33 03:54:02 505 414 1 - / - 11:07:45

Run 02:30:23 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.5k 00:09:45 04:03:48 710 590 2 9.22 / 06:30 11:17:30
Run 3.2k 00:10:32 04:14:20 692 576 2 9.45 / 06:20 11:28:03
Run 5k 00:12:41 04:27:02 712 588 2 9.08 / 06:36 11:40:45
Run 6.2k 00:07:15 04:34:18 710 588 2 9.23 / 06:29 11:48:00
Run 7.7k 00:10:58 04:45:17 708 588 2 9.01 / 06:39 11:58:59
Run 9.4k 00:11:57 04:57:14 706 586 2 8.92 / 06:43 12:10:56
Run 11.2k 00:12:49 05:10:03 706 586 2 8.83 / 06:47 12:23:46
Run 12.4k 00:07:58 05:18:02 704 583 2 8.85 / 06:46 12:31:44
Run 13.9k 00:12:04 05:30:06 708 587 2 8.68 / 06:54 12:43:49
Run 15.7k 00:13:07 05:43:14 708 586 2 8.57 / 06:59 12:56:56
Run17.4k 00:13:50 05:57:04 705 580 2 8.43 / 07:06 13:10:46
Run 18.5k 00:08:42 06:05:47 707 581 2 8.42 / 07:07 13:19:29
Run 19.9k 00:10:29 06:16:16 705 579 2 8.39 / 07:08 13:29:59
Run 21.1k 00:08:09 06:24:25 707 582 2 8.41 / 07:07 13:38:08