IRONMAN 70.3 Western Sydney (2023)
Russell GOOD (#788)
Finished
GUN TIME:
06:03:14
Place
585
OF
821
Male
502
OF
660
60-64
14
OF
18
Swim 00:39:00 1.90km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:03 |
Swim 1.9k | 00:39:00 | 00:39:00 | 537 | 453 | 13 | 2.92 / 20:31 | 07:51:03 |
T1 00:04:58 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:58 | 00:43:58 | 610 | 489 | 14 | - / - | 07:56:01 |
Cycle 03:06:09 90.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.7k | 00:06:17 | 00:50:15 | 594 | 519 | 15 | 25.78 / 02:19 | 08:02:18 |
Bike 26k | 00:47:01 | 01:37:17 | 634 | 546 | 14 | 29.14 / 02:03 | 08:49:20 |
Bike 44.6k | 00:38:10 | 02:15:28 | 635 | 546 | 14 | 29.24 / 02:03 | 09:27:31 |
Bike 45.7k | 00:02:26 | 02:17:54 | 632 | 545 | 14 | 29.19 / 02:03 | 09:29:57 |
Bike 68.9k | 00:50:03 | 03:07:57 | 621 | 538 | 14 | 28.71 / 02:05 | 10:20:00 |
Bike 87.6k | 00:38:34 | 03:46:32 | 610 | 525 | 14 | 28.78 / 02:05 | 10:58:35 |
Bike 90k | 00:03:35 | 03:50:07 | 613 | 528 | 14 | 29 / 02:04 | 11:02:10 |
T2 00:03:32 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:32 | 03:53:40 | 501 | 410 | 12 | - / - | 11:05:43 |
Run 02:09:33 21.1km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:08:46 | 04:02:27 | 630 | 537 | 14 | 10.26 / 05:50 | 11:14:30 |
Run 3.2k | 00:09:37 | 04:12:04 | 591 | 504 | 13 | 10.43 / 05:44 | 11:24:07 |
Run 5k | 00:10:48 | 04:22:52 | 592 | 501 | 13 | 10.27 / 05:50 | 11:34:55 |
Run 6.2k | 00:06:25 | 04:29:18 | 591 | 500 | 13 | 10.43 / 05:44 | 11:41:21 |
Run 7.7k | 00:09:24 | 04:38:43 | 584 | 497 | 13 | 10.25 / 05:50 | 11:50:46 |
Run 9.4k | 00:10:24 | 04:49:07 | 586 | 499 | 13 | 10.17 / 05:53 | 12:01:10 |
Run 11.2k | 00:11:00 | 05:00:08 | 580 | 493 | 13 | 10.11 / 05:56 | 12:12:11 |
Run 12.4k | 00:06:46 | 05:06:54 | 577 | 490 | 13 | 10.16 / 05:54 | 12:18:57 |
Run 13.9k | 00:10:01 | 05:16:56 | 575 | 488 | 13 | 10.01 / 05:59 | 12:28:59 |
Run 15.7k | 00:10:59 | 05:27:55 | 576 | 486 | 13 | 9.93 / 06:02 | 12:39:58 |
Run17.4k | 00:11:32 | 05:39:28 | 575 | 486 | 13 | 9.81 / 06:06 | 12:51:31 |
Run 18.5k | 00:07:35 | 05:47:03 | 582 | 488 | 13 | 9.78 / 06:07 | 12:59:06 |
Run 19.9k | 00:09:20 | 05:56:24 | 585 | 490 | 13 | 9.72 / 06:10 | 13:08:27 |
Run 21.1k | 00:06:50 | 06:03:14 | 582 | 489 | 13 | 9.77 / 06:08 | 13:15:17 |
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