24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Russell GOOD (#788)
Finished
GUN TIME:  06:03:14
Place
585  OF 821
Male
502  OF 660
60-64
14  OF 18

Swim 00:39:00 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:12:03
Swim 1.9k 00:39:00 00:39:00 537 453 13 2.92 / 20:31 07:51:03

T1 00:04:58 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:58 00:43:58 610 489 14 - / - 07:56:01

Cycle 03:06:09 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2.7k 00:06:17 00:50:15 594 519 15 25.78 / 02:19 08:02:18
Bike 26k 00:47:01 01:37:17 634 546 14 29.14 / 02:03 08:49:20
Bike 44.6k 00:38:10 02:15:28 635 546 14 29.24 / 02:03 09:27:31
Bike 45.7k 00:02:26 02:17:54 632 545 14 29.19 / 02:03 09:29:57
Bike 68.9k 00:50:03 03:07:57 621 538 14 28.71 / 02:05 10:20:00
Bike 87.6k 00:38:34 03:46:32 610 525 14 28.78 / 02:05 10:58:35
Bike 90k 00:03:35 03:50:07 613 528 14 29 / 02:04 11:02:10

T2 00:03:32 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:32 03:53:40 501 410 12 - / - 11:05:43

Run 02:09:33 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.5k 00:08:46 04:02:27 630 537 14 10.26 / 05:50 11:14:30
Run 3.2k 00:09:37 04:12:04 591 504 13 10.43 / 05:44 11:24:07
Run 5k 00:10:48 04:22:52 592 501 13 10.27 / 05:50 11:34:55
Run 6.2k 00:06:25 04:29:18 591 500 13 10.43 / 05:44 11:41:21
Run 7.7k 00:09:24 04:38:43 584 497 13 10.25 / 05:50 11:50:46
Run 9.4k 00:10:24 04:49:07 586 499 13 10.17 / 05:53 12:01:10
Run 11.2k 00:11:00 05:00:08 580 493 13 10.11 / 05:56 12:12:11
Run 12.4k 00:06:46 05:06:54 577 490 13 10.16 / 05:54 12:18:57
Run 13.9k 00:10:01 05:16:56 575 488 13 10.01 / 05:59 12:28:59
Run 15.7k 00:10:59 05:27:55 576 486 13 9.93 / 06:02 12:39:58
Run17.4k 00:11:32 05:39:28 575 486 13 9.81 / 06:06 12:51:31
Run 18.5k 00:07:35 05:47:03 582 488 13 9.78 / 06:07 12:59:06
Run 19.9k 00:09:20 05:56:24 585 490 13 9.72 / 06:10 13:08:27
Run 21.1k 00:06:50 06:03:14 582 489 13 9.77 / 06:08 13:15:17