24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ian TRANTOR (#784)
Finished
GUN TIME:  05:14:49
Place
330  OF 821
Male
302  OF 660
60-64
6  OF 18

Swim 00:39:37 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:57
Swim 1.9k 00:39:37 00:39:37 564 475 15 2.87 / 20:51 07:48:34

T1 00:03:04 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:04 00:42:41 323 270 5 - / - 07:51:38

Cycle 02:44:36 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 2.7k 00:05:44 00:48:26 354 323 4 28.19 / 02:07 07:57:23
Bike 26k 00:41:24 01:29:51 344 320 6 32.95 / 01:49 08:38:48
Bike 44.6k 00:34:09 02:04:00 341 320 5 32.9 / 01:49 09:12:58
Bike 45.7k 00:02:21 02:06:22 344 321 6 32.76 / 01:49 09:15:19
Bike 68.9k 00:43:43 02:50:05 342 318 5 32.44 / 01:50 09:59:03
Bike 87.6k 00:33:44 03:23:50 332 311 5 32.61 / 01:50 10:32:47
Bike 90k 00:03:27 03:27:18 338 317 5 32.8 / 01:49 10:36:15

T2 00:03:06 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:06 03:30:24 405 338 8 - / - 10:39:21

Run 01:44:25 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.5k 00:07:22 03:37:46 346 310 7 12.21 / 04:54 10:46:43
Run 3.2k 00:08:06 03:45:53 310 279 5 12.39 / 04:50 10:54:50
Run 5k 00:09:00 03:54:53 304 278 6 12.24 / 04:53 11:03:51
Run 6.2k 00:05:10 04:00:04 298 271 6 12.53 / 04:47 11:09:01
Run 7.7k 00:07:50 04:07:55 292 265 6 12.31 / 04:52 11:16:52
Run 9.4k 00:08:25 04:16:21 288 261 5 12.27 / 04:53 11:25:18
Run 11.2k 00:09:14 04:25:35 287 260 5 12.17 / 04:55 11:34:32
Run 12.4k 00:05:28 04:31:04 292 265 6 12.26 / 04:53 11:40:01
Run 13.9k 00:07:54 04:38:58 280 253 5 12.16 / 04:55 11:47:55
Run 15.7k 00:08:36 04:47:35 280 254 5 12.12 / 04:56 11:56:32
Run17.4k 00:09:26 04:57:01 275 249 5 11.98 / 05:00 12:05:58
Run 18.5k 00:05:33 05:02:34 276 250 6 12.04 / 04:58 12:11:32
Run 19.9k 00:06:53 05:09:28 276 251 6 12.05 / 04:58 12:18:26
Run 21.1k 00:05:20 05:14:49 277 252 6 12.12 / 04:56 12:23:47