24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rae SUNSHINE (COWIE) (#781)
Finished
GUN TIME:  07:35:59
Place
807  OF 821
Female
155  OF 161
55-59
7  OF 8

Swim 00:46:03 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:49
Swim 1.9k 00:46:03 00:46:03 731 135 6 2.47 / 24:14 07:56:53

T1 00:06:32 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:32 00:52:35 747 150 8 - / - 08:03:25

Cycle 03:33:31 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 2.7k 00:06:45 00:59:21 706 120 5 23.98 / 02:30 08:10:11
Bike 26k 00:52:48 01:52:10 766 138 6 26.08 / 02:18 09:03:00
Bike 44.6k 00:42:43 02:34:53 765 139 7 26.16 / 02:17 09:45:43
Bike 45.7k 00:02:53 02:37:46 763 139 7 26.06 / 02:18 09:48:36
Bike 68.9k 00:58:09 03:35:56 768 139 7 25.3 / 02:22 10:46:46
Bike 87.6k 00:45:58 04:21:55 774 144 8 25.1 / 02:23 11:32:44
Bike 90k 00:04:12 04:26:07 777 143 8 25.28 / 02:22 11:36:57

T2 00:05:14 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:14 04:31:21 701 143 7 - / - 11:42:11

Run 03:04:37 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.5k 00:11:35 04:42:57 783 144 6 7.75 / 07:43 11:53:47
Run 3.2k 00:14:26 04:57:24 797 154 7 7.37 / 08:08 12:08:14
Run 5k 00:14:42 05:12:06 799 155 7 7.36 / 08:08 12:22:56
Run 6.2k 00:09:55 05:22:01 798 152 7 7.34 / 08:10 12:32:51
Run 7.7k 00:14:20 05:36:21 803 155 7 7.1 / 08:26 12:47:11
Run 9.4k 00:14:48 05:51:10 801 155 7 7.06 / 08:29 13:02:00
Run 11.2k 00:18:19 06:09:29 810 156 8 6.84 / 08:45 13:20:19
Run 12.4k 00:09:32 06:19:02 806 155 8 6.9 / 08:40 13:29:52
Run 13.9k 00:14:00 06:33:02 806 155 7 6.85 / 08:45 13:43:52
Run 15.7k 00:15:12 06:48:15 807 155 7 6.83 / 08:46 13:59:04
Run17.4k 00:16:09 07:04:24 807 156 8 6.78 / 08:50 14:15:13
Run 18.5k 00:10:07 07:14:31 806 155 8 6.8 / 08:49 14:25:21
Run 19.9k 00:11:55 07:26:26 805 155 8 6.81 / 08:47 14:37:16
Run 21.1k 00:09:32 07:35:59 810 158 8 6.85 / 08:45 14:46:49