24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Stelios KOUTSOUMBIS (#777)
Finished
GUN TIME:  05:24:30
Place
383  OF 821
Male
340  OF 660
55-59
19  OF 38

Swim 00:35:52 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:49
Swim 1.9k 00:35:52 00:35:52 398 342 20 3.17 / 18:52 07:42:41

T1 00:04:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:33 00:40:26 563 455 24 - / - 07:47:15

Cycle 02:51:41 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:28 00:45:54 229 220 11 29.6 / 02:01 07:52:43
Bike 26k 00:44:50 01:30:44 521 460 27 30.88 / 01:56 08:37:33
Bike 44.6k 00:35:22 02:06:07 486 436 27 31.23 / 01:55 09:12:56
Bike 45.7k 00:02:11 02:08:18 484 434 27 31.2 / 01:55 09:15:07
Bike 68.9k 00:45:25 02:53:44 462 414 26 31.01 / 01:56 10:00:33
Bike 87.6k 00:35:23 03:29:07 452 405 26 31.15 / 01:55 10:35:56
Bike 90k 00:03:00 03:32:07 452 405 26 31.45 / 01:54 10:38:57

T2 00:02:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:47 03:34:55 312 261 15 - / - 10:41:44

Run 01:49:34 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:07:43 03:42:39 433 381 17 11.65 / 05:08 10:49:28
Run 3.2k 00:09:34 03:52:13 510 440 18 11.09 / 05:24 10:59:03
Run 5k 00:09:20 04:01:34 459 399 18 11.26 / 05:19 11:08:23
Run 6.2k 00:05:24 04:06:58 435 379 18 11.61 / 05:10 11:13:47
Run 7.7k 00:08:09 04:15:07 408 362 18 11.49 / 05:13 11:21:56
Run 9.4k 00:08:41 04:23:49 389 346 17 11.53 / 05:12 11:30:38
Run 11.2k 00:09:24 04:33:13 372 332 16 11.52 / 05:12 11:40:02
Run 12.4k 00:05:24 04:38:37 365 325 16 11.68 / 05:08 11:45:26
Run 13.9k 00:08:21 04:46:59 353 316 15 11.57 / 05:11 11:53:48
Run 15.7k 00:09:04 04:56:03 353 315 16 11.53 / 05:12 12:02:52
Run17.4k 00:09:46 05:05:49 348 312 16 11.41 / 05:15 12:12:38
Run 18.5k 00:05:49 05:11:39 350 313 16 11.47 / 05:13 12:18:28
Run 19.9k 00:07:23 05:19:03 343 307 16 11.46 / 05:13 12:25:52
Run 21.1k 00:05:27 05:24:30 340 304 16 11.55 / 05:11 12:31:19