24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

James MARTIN (#77)
Finished
GUN TIME:  04:03:04
Place
8  OF 821
Male
8  OF 660
30-34
4  OF 135

Swim 00:25:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:50:03
Swim 1.9k 00:25:39 00:25:39 11 11 4 4.44 / 13:30 07:15:43

T1 00:01:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:12 00:26:52 5 4 1 - / - 07:16:55

Cycle 02:12:52 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:24 00:32:16 203 196 44 29.92 / 02:00 07:22:20
Bike 26k 00:34:25 01:06:42 37 37 8 39 / 01:32 07:56:45
Bike 44.6k 00:28:07 01:34:50 25 25 7 39.37 / 01:31 08:24:53
Bike 45.7k 00:01:52 01:36:42 24 24 6 39.25 / 01:31 08:26:46
Bike 68.9k 00:33:22 02:10:04 21 21 6 40.05 / 01:29 09:00:08
Bike 87.6k 00:27:02 02:37:07 18 18 4 40.35 / 01:29 09:27:10
Bike 90k 00:02:36 02:39:44 18 18 4 40.64 / 01:28 09:29:47

T2 00:01:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:40 02:41:24 20 19 5 - / - 09:31:27

Run 01:21:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:05:35 02:47:00 17 17 7 16.07 / 03:43 09:37:03
Run 3.2k 00:06:22 02:53:22 15 15 7 16.03 / 03:44 09:43:26
Run 5k 00:07:10 03:00:33 16 16 6 15.66 / 03:49 09:50:36
Run 6.2k 00:03:50 03:04:23 14 14 5 16.18 / 03:42 09:54:27
Run 7.7k 00:06:06 03:10:29 12 12 4 15.87 / 03:46 10:00:33
Run 9.4k 00:06:18 03:16:48 12 12 4 15.92 / 03:46 10:06:52
Run 11.2k 00:07:09 03:23:57 12 12 4 15.79 / 03:47 10:14:01
Run 12.4k 00:03:51 03:27:49 12 12 4 16.02 / 03:44 10:17:52
Run 13.9k 00:06:08 03:33:57 12 12 4 15.86 / 03:46 10:24:01
Run 15.7k 00:06:19 03:40:17 10 10 4 15.89 / 03:46 10:30:20
Run17.4k 00:07:11 03:47:28 10 10 4 15.7 / 03:49 10:37:32
Run 18.5k 00:03:46 03:51:15 8 8 3 15.89 / 03:46 10:41:18
Run 19.9k 00:07:52 03:59:07 16 16 5 15.36 / 03:54 10:49:11
Run 21.1k 00:03:57 04:03:04 15 15 5 15.5 / 03:52 10:53:08