IRONMAN 70.3 Western Sydney (2023)
Ruth JOHNSTONE (#769)
Finished
GUN TIME:
06:28:59
Place
671
OF
821
Female
111
OF
161
50-54
9
OF
16
Swim 00:39:02 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:41 |
| Swim 1.9k | 00:39:02 | 00:39:02 | 538 | 85 | 6 | 2.92 / 20:32 | 07:45:43 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:43:32 | 552 | 106 | 12 | - / - | 07:50:13 |
Cycle 03:05:56 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:43 | 00:50:16 | 700 | 115 | 11 | 24.06 / 02:29 | 07:56:57 |
| Bike 26k | 00:46:49 | 01:37:05 | 643 | 91 | 9 | 29.01 / 02:04 | 08:43:47 |
| Bike 44.6k | 00:37:48 | 02:14:54 | 633 | 88 | 10 | 29.28 / 02:02 | 09:21:35 |
| Bike 45.7k | 00:02:25 | 02:17:20 | 630 | 86 | 10 | 29.23 / 02:03 | 09:24:01 |
| Bike 68.9k | 00:50:23 | 03:07:43 | 623 | 85 | 9 | 28.66 / 02:05 | 10:14:25 |
| Bike 87.6k | 00:38:20 | 03:46:04 | 609 | 85 | 10 | 28.79 / 02:05 | 10:52:45 |
| Bike 90k | 00:03:25 | 03:49:29 | 609 | 84 | 10 | 29.04 / 02:03 | 10:56:10 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 03:54:06 | 651 | 132 | 11 | - / - | 11:00:47 |
Run 02:34:53 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:10:15 | 04:04:21 | 743 | 132 | 10 | 8.77 / 06:50 | 11:11:02 |
| Run 3.2k | 00:11:52 | 04:16:13 | 737 | 131 | 10 | 8.67 / 06:54 | 11:22:55 |
| Run 5k | 00:12:53 | 04:29:07 | 747 | 132 | 10 | 8.56 / 07:00 | 11:35:49 |
| Run 6.2k | 00:07:54 | 04:37:02 | 740 | 131 | 10 | 8.66 / 06:55 | 11:43:43 |
| Run 7.7k | 00:11:47 | 04:48:49 | 743 | 133 | 10 | 8.44 / 07:06 | 11:55:31 |
| Run 9.4k | 00:12:45 | 05:01:35 | 740 | 133 | 10 | 8.35 / 07:10 | 12:08:16 |
| Run 11.2k | 00:13:14 | 05:14:49 | 735 | 131 | 10 | 8.32 / 07:12 | 12:21:31 |
| Run 12.4k | 00:08:43 | 05:23:32 | 735 | 131 | 10 | 8.31 / 07:12 | 12:30:14 |
| Run 13.9k | 00:12:25 | 05:35:57 | 737 | 131 | 10 | 8.18 / 07:19 | 12:42:39 |
| Run 15.7k | 00:12:54 | 05:48:52 | 734 | 130 | 10 | 8.15 / 07:21 | 12:55:34 |
| Run17.4k | 00:13:10 | 06:02:02 | 731 | 129 | 10 | 8.11 / 07:23 | 13:08:44 |
| Run 18.5k | 00:08:12 | 06:10:15 | 730 | 129 | 10 | 8.15 / 07:21 | 13:16:57 |
| Run 19.9k | 00:10:12 | 06:20:28 | 726 | 129 | 10 | 8.15 / 07:21 | 13:27:09 |
| Run 21.1k | 00:08:31 | 06:28:59 | 730 | 130 | 10 | 8.17 / 07:20 | 13:35:41 |
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