IRONMAN 70.3 Western Sydney (2023)
Kam Ping NG (#765)
Finished
GUN TIME:
07:37:48
Place
811
OF
821
Female
158
OF
161
50-54
16
OF
16
Swim 00:51:54 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:45 |
| Swim 1.9k | 00:51:54 | 00:51:54 | 782 | 149 | 16 | 2.19 / 27:19 | 07:58:39 |
T1 00:08:11 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 01:00:05 | 795 | 159 | 16 | - / - | 08:06:51 |
Cycle 03:37:33 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:40 | 01:07:46 | 806 | 157 | 16 | 21.1 / 02:50 | 08:14:31 |
| Bike 26k | 00:55:52 | 02:03:38 | 806 | 155 | 16 | 24.45 / 02:27 | 09:10:24 |
| Bike 44.6k | 00:44:22 | 02:48:00 | 801 | 155 | 16 | 24.79 / 02:25 | 09:54:46 |
| Bike 45.7k | 00:03:14 | 02:51:15 | 800 | 155 | 16 | 24.66 / 02:25 | 09:58:00 |
| Bike 68.9k | 00:57:32 | 03:48:47 | 798 | 153 | 16 | 24.5 / 02:26 | 10:55:33 |
| Bike 87.6k | 00:44:28 | 04:33:16 | 794 | 153 | 16 | 24.65 / 02:26 | 11:40:02 |
| Bike 90k | 00:04:22 | 04:37:39 | 798 | 153 | 16 | 24.82 / 02:25 | 11:44:24 |
T2 00:11:18 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:18 | 04:48:58 | 819 | 161 | 16 | - / - | 11:55:43 |
Run 02:48:50 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:11:21 | 05:00:19 | 776 | 142 | 12 | 7.92 / 07:34 | 12:07:05 |
| Run 3.2k | 00:14:15 | 05:14:35 | 789 | 148 | 12 | 7.49 / 08:00 | 12:21:20 |
| Run 5k | 00:13:29 | 05:28:04 | 786 | 148 | 11 | 7.67 / 07:49 | 12:34:49 |
| Run 6.2k | 00:08:20 | 05:36:25 | 782 | 146 | 11 | 7.83 / 07:39 | 12:43:10 |
| Run 7.7k | 00:13:03 | 05:49:28 | 788 | 147 | 11 | 7.63 / 07:51 | 12:56:13 |
| Run 9.4k | 00:14:34 | 06:04:03 | 790 | 149 | 11 | 7.51 / 07:59 | 13:10:48 |
| Run 11.2k | 00:13:08 | 06:17:11 | 784 | 147 | 11 | 7.61 / 07:52 | 13:23:57 |
| Run 12.4k | 00:08:02 | 06:25:13 | 779 | 144 | 11 | 7.72 / 07:45 | 13:31:59 |
| Run 13.9k | 00:13:18 | 06:38:32 | 781 | 144 | 11 | 7.61 / 07:52 | 13:45:18 |
| Run 15.7k | 00:16:12 | 06:54:45 | 783 | 146 | 11 | 7.44 / 08:03 | 14:01:30 |
| Run17.4k | 00:12:50 | 07:07:35 | 777 | 144 | 11 | 7.48 / 08:00 | 14:14:21 |
| Run 18.5k | 00:09:23 | 07:16:58 | 776 | 144 | 11 | 7.49 / 08:00 | 14:23:44 |
| Run 19.9k | 00:12:41 | 07:29:40 | 776 | 144 | 11 | 7.42 / 08:04 | 14:36:25 |
| Run 21.1k | 00:08:08 | 07:37:48 | 778 | 145 | 11 | 7.49 / 08:00 | 14:44:33 |
Social Share