24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Stephan VALES (#758)
Finished
GUN TIME:  05:50:51
Place
539  OF 821
Male
467  OF 660
50-54
41  OF 64

Swim 00:41:45 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:51
Swim 1.9k 00:41:45 00:41:45 641 534 48 2.73 / 21:58 07:53:36

T1 00:05:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:22 00:47:07 657 525 49 - / - 07:58:58

Cycle 02:57:29 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:06:01 00:53:08 484 428 35 26.91 / 02:13 08:05:00
Bike 26k 00:44:20 01:37:28 523 462 44 30.86 / 01:56 08:49:20
Bike 44.6k 00:36:29 02:13:58 518 459 44 30.81 / 01:56 09:25:49
Bike 45.7k 00:02:20 02:16:19 518 460 44 30.74 / 01:57 09:28:10
Bike 68.9k 00:47:37 03:03:57 521 460 43 30.21 / 01:59 10:15:48
Bike 87.6k 00:37:13 03:41:10 520 456 44 30.19 / 01:59 10:53:01
Bike 90k 00:03:26 03:44:36 522 458 44 30.42 / 01:58 10:56:27

T2 00:03:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:31 03:48:07 495 406 36 - / - 10:59:59

Run 02:02:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:08:14 03:56:22 553 476 43 10.91 / 05:29 11:08:13
Run 3.2k 00:09:27 04:05:49 542 465 41 10.84 / 05:31 11:17:41
Run 5k 00:10:09 04:15:59 530 457 39 10.76 / 05:34 11:27:50
Run 6.2k 00:06:07 04:22:06 529 454 38 10.94 / 05:28 11:33:57
Run 7.7k 00:09:09 04:31:15 530 456 38 10.71 / 05:36 11:43:07
Run 9.4k 00:09:49 04:41:05 525 452 38 10.64 / 05:38 11:52:57
Run 11.2k 00:10:41 04:51:47 522 450 38 10.55 / 05:41 12:03:38
Run 12.4k 00:06:28 04:58:16 521 449 38 10.6 / 05:39 12:10:07
Run 13.9k 00:09:42 05:07:58 523 448 38 10.44 / 05:44 12:19:49
Run 15.7k 00:10:18 05:18:16 522 447 38 10.38 / 05:46 12:30:07
Run17.4k 00:10:55 05:29:12 519 443 39 10.26 / 05:50 12:41:03
Run 18.5k 00:06:32 05:35:45 518 441 39 10.31 / 05:49 12:47:36
Run 19.9k 00:08:21 05:44:06 512 436 38 10.29 / 05:49 12:55:58
Run 21.1k 00:06:44 05:50:51 516 440 38 10.31 / 05:48 13:02:43