24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Con BELLOS (#739)
Finished
GUN TIME:  06:08:58
Place
603  OF 821
Male
512  OF 660
50-54
48  OF 64

Swim 00:38:42 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:47
Swim 1.9k 00:38:42 00:38:42 525 441 40 2.94 / 20:22 07:45:30

T1 00:04:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:51 00:43:34 598 480 43 - / - 07:50:21

Cycle 02:48:47 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.7k 00:05:58 00:49:32 459 408 33 27.1 / 02:12 07:56:20
Bike 26k 00:42:11 01:31:44 405 368 33 32.26 / 01:51 08:38:31
Bike 44.6k 00:35:05 02:06:49 406 369 33 32.14 / 01:52 09:13:37
Bike 45.7k 00:02:17 02:09:06 406 369 33 32.05 / 01:52 09:15:54
Bike 68.9k 00:44:51 02:53:58 404 367 31 31.7 / 01:53 10:00:46
Bike 87.6k 00:35:15 03:29:13 402 364 32 31.72 / 01:53 10:36:01
Bike 90k 00:03:07 03:32:21 403 365 33 31.99 / 01:52 10:39:09

T2 00:02:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:50 03:35:12 326 273 22 - / - 10:41:59

Run 02:33:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.5k 00:08:12 03:43:24 543 467 42 10.96 / 05:28 10:50:12
Run 3.2k 00:09:57 03:53:21 575 493 44 10.56 / 05:40 11:00:09
Run 5k 00:11:03 04:04:25 594 503 45 10.26 / 05:50 11:11:13
Run 6.2k 00:06:42 04:11:07 596 505 45 10.35 / 05:47 11:17:55
Run 7.7k 00:10:31 04:21:39 621 522 46 9.94 / 06:01 11:28:27
Run 9.4k 00:13:00 04:34:39 653 543 49 9.48 / 06:19 11:41:27
Run 11.2k 00:12:21 04:47:00 655 544 49 9.35 / 06:24 11:53:48
Run 12.4k 00:08:54 04:55:54 669 553 50 9.21 / 06:30 12:02:42
Run 13.9k 00:13:06 05:09:01 682 564 50 8.88 / 06:45 12:15:49
Run 15.7k 00:13:53 05:22:55 691 571 51 8.68 / 06:54 12:29:42
Run17.4k 00:15:24 05:38:19 706 581 51 8.43 / 07:07 12:45:07
Run 18.5k 00:09:52 05:48:11 714 588 52 8.34 / 07:11 12:54:59
Run 19.9k 00:11:44 05:59:56 717 590 53 8.24 / 07:16 13:06:44
Run 21.1k 00:09:01 06:08:58 723 595 53 8.23 / 07:17 13:15:46