24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sarah COE (#738)
Finished
GUN TIME:  05:44:10
Place
507  OF 821
Female
65  OF 161
45-49
9  OF 27

Swim 00:36:48 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:07:40
Swim 1.9k 00:36:48 00:36:48 455 69 7 3.09 / 19:22 07:44:28

T1 00:04:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:23 00:41:11 537 101 17 - / - 07:48:51

Cycle 03:04:05 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.7k 00:06:20 00:47:31 613 83 14 25.57 / 02:20 07:55:11
Bike 26k 00:46:51 01:34:23 628 87 13 29.21 / 02:03 08:42:03
Bike 44.6k 00:37:58 02:12:21 627 86 13 29.35 / 02:02 09:20:02
Bike 45.7k 00:02:27 02:14:48 627 84 12 29.28 / 02:02 09:22:29
Bike 68.9k 00:49:14 03:04:03 607 82 12 28.93 / 02:04 10:11:43
Bike 87.6k 00:37:51 03:41:54 594 80 12 29.08 / 02:03 10:49:35
Bike 90k 00:03:22 03:45:17 597 80 12 29.33 / 02:02 10:52:57

T2 00:03:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:45 03:49:02 540 105 17 - / - 10:56:42

Run 01:55:07 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.5k 00:07:51 03:56:53 456 56 7 11.46 / 05:14 11:04:34
Run 3.2k 00:08:51 04:05:45 444 56 7 11.48 / 05:13 11:13:25
Run 5k 00:09:41 04:15:27 438 56 7 11.35 / 05:16 11:23:07
Run 6.2k 00:05:39 04:21:07 437 57 7 11.59 / 05:10 11:28:47
Run 7.7k 00:08:39 04:29:46 436 56 6 11.34 / 05:17 11:37:26
Run 9.4k 00:09:18 04:39:05 432 56 6 11.26 / 05:19 11:46:45
Run 11.2k 00:09:58 04:49:04 431 55 6 11.19 / 05:21 11:56:44
Run 12.4k 00:06:06 04:55:10 432 55 7 11.25 / 05:19 12:02:50
Run 13.9k 00:08:57 05:04:07 433 55 7 11.1 / 05:24 12:11:48
Run 15.7k 00:09:29 05:13:37 428 54 7 11.06 / 05:25 12:21:17
Run17.4k 00:10:22 05:23:59 432 54 7 10.93 / 05:29 12:31:40
Run 18.5k 00:06:25 05:30:25 433 54 7 10.94 / 05:28 12:38:05
Run 19.9k 00:07:31 05:37:57 430 54 7 10.96 / 05:28 12:45:37
Run 21.1k 00:06:13 05:44:10 433 55 7 10.99 / 05:27 12:51:50