24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

John NICOLA (#73)
Finished
GUN TIME:  04:40:38
Place
126  OF 821
Male
121  OF 660
25-29
16  OF 76

Swim 00:32:12 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:57:30
Swim 1.9k 00:32:12 00:32:12 211 185 31 3.53 / 16:57 07:29:43

T1 00:02:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:29 00:34:42 185 164 22 - / - 07:32:12

Cycle 02:30:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2.7k 00:05:33 00:40:15 272 260 34 29.13 / 02:03 07:37:46
Bike 26k 00:37:46 01:18:02 175 172 21 35.85 / 01:40 08:15:33
Bike 44.6k 00:31:04 01:49:06 149 146 21 35.96 / 01:40 08:46:37
Bike 45.7k 00:02:06 01:51:13 154 151 21 35.83 / 01:40 08:48:44
Bike 68.9k 00:39:19 02:30:33 159 156 20 35.68 / 01:40 09:28:04
Bike 87.6k 00:31:58 03:02:31 165 161 20 35.55 / 01:41 10:00:02
Bike 90k 00:02:56 03:05:27 167 163 20 35.81 / 01:40 10:02:58

T2 00:02:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:18 03:07:46 167 143 23 - / - 10:05:17

Run 01:32:52 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.5k 00:06:54 03:14:41 233 214 35 13.02 / 04:36 10:12:12
Run 3.2k 00:07:31 03:22:12 194 180 31 13.3 / 04:30 10:19:43
Run 5k 00:08:19 03:30:32 179 168 29 13.18 / 04:33 10:28:02
Run 6.2k 00:04:34 03:35:06 174 163 28 13.61 / 04:24 10:32:37
Run 7.7k 00:07:11 03:42:18 165 155 26 13.37 / 04:29 10:39:49
Run 9.4k 00:07:28 03:49:47 157 148 25 13.42 / 04:28 10:47:17
Run 11.2k 00:08:19 03:58:06 153 144 25 13.35 / 04:29 10:55:37
Run 12.4k 00:04:29 04:02:35 146 138 24 13.57 / 04:25 11:00:06
Run 13.9k 00:07:06 04:09:42 139 131 21 13.46 / 04:27 11:07:12
Run 15.7k 00:07:30 04:17:13 133 126 20 13.47 / 04:27 11:14:43
Run17.4k 00:08:18 04:25:31 128 121 18 13.35 / 04:29 11:23:02
Run 18.5k 00:04:37 04:30:09 123 117 17 13.47 / 04:27 11:27:40
Run 19.9k 00:06:03 04:36:12 121 115 16 13.5 / 04:26 11:33:43
Run 21.1k 00:04:26 04:40:38 117 112 16 13.63 / 04:24 11:38:09