24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jen LAMY MEDINA (#729)
Finished
GUN TIME:  06:21:09
Place
648  OF 821
Female
104  OF 161
45-49
16  OF 27

Swim 00:43:04 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:11
Swim 1.9k 00:43:04 00:43:04 673 114 20 2.64 / 22:40 07:54:15

T1 00:03:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:55 00:46:59 482 90 14 - / - 07:58:10

Cycle 03:29:09 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.7k 00:06:17 00:53:17 598 76 10 25.75 / 02:19 08:04:28
Bike 26k 01:10:19 02:03:37 818 161 27 20.28 / 02:57 09:14:48
Bike 44.6k 00:37:27 02:41:04 815 160 27 23.45 / 02:33 09:52:15
Bike 45.7k 00:02:44 02:43:49 815 160 27 23.47 / 02:33 09:55:00
Bike 68.9k 00:51:19 03:35:08 796 152 27 24.58 / 02:26 10:46:19
Bike 87.6k 00:37:34 04:12:43 757 135 24 25.54 / 02:20 11:23:54
Bike 90k 00:03:26 04:16:09 759 135 24 25.81 / 02:19 11:27:20

T2 00:03:39 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:39 04:19:48 518 94 15 - / - 11:30:59

Run 02:01:20 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.5k 00:08:31 04:28:20 597 86 14 10.55 / 05:40 11:39:31
Run 3.2k 00:09:39 04:37:59 578 84 15 10.55 / 05:41 11:49:10
Run 5k 00:10:11 04:48:11 557 79 12 10.57 / 05:40 11:59:22
Run 6.2k 00:06:03 04:54:14 547 78 11 10.8 / 05:33 12:05:25
Run 7.7k 00:09:13 05:03:28 546 77 11 10.58 / 05:40 12:14:39
Run 9.4k 00:09:52 05:13:21 542 78 13 10.53 / 05:41 12:24:32
Run 11.2k 00:10:23 05:23:45 529 74 12 10.5 / 05:42 12:34:56
Run 12.4k 00:06:18 05:30:03 524 74 12 10.59 / 05:39 12:41:14
Run 13.9k 00:09:36 05:39:39 524 76 13 10.44 / 05:44 12:50:50
Run 15.7k 00:09:56 05:49:36 514 75 13 10.42 / 05:45 13:00:47
Run17.4k 00:10:27 06:00:04 500 72 12 10.35 / 05:47 13:11:15
Run 18.5k 00:06:29 06:06:33 498 72 12 10.39 / 05:46 13:17:44
Run 19.9k 00:07:59 06:14:32 491 71 11 10.4 / 05:45 13:25:43
Run 21.1k 00:06:36 06:21:09 495 70 11 10.43 / 05:45 13:32:20