IRONMAN 70.3 Western Sydney (2023)
Carolyn MCLAREN (#722)
Finished
GUN TIME:
05:54:41
Place
557
OF
821
Female
76
OF
161
45-49
12
OF
27
Swim 00:37:06 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:37 |
| Swim 1.9k | 00:37:06 | 00:37:06 | 469 | 75 | 9 | 3.07 / 19:31 | 07:45:43 |
T1 00:02:48 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:48 | 00:39:54 | 263 | 42 | 7 | - / - | 07:48:32 |
Cycle 03:11:19 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:19 | 00:46:14 | 611 | 82 | 13 | 25.62 / 02:20 | 07:54:51 |
| Bike 26k | 00:49:24 | 01:35:38 | 695 | 108 | 18 | 27.88 / 02:09 | 08:44:15 |
| Bike 44.6k | 00:39:58 | 02:15:36 | 698 | 111 | 18 | 27.96 / 02:08 | 09:24:13 |
| Bike 45.7k | 00:02:30 | 02:18:06 | 691 | 108 | 17 | 27.92 / 02:08 | 09:26:43 |
| Bike 68.9k | 00:51:07 | 03:09:14 | 674 | 103 | 16 | 27.68 / 02:10 | 10:17:51 |
| Bike 87.6k | 00:38:34 | 03:47:48 | 651 | 96 | 15 | 27.97 / 02:08 | 10:56:25 |
| Bike 90k | 00:03:26 | 03:51:14 | 652 | 96 | 15 | 28.22 / 02:07 | 10:59:51 |
T2 00:02:29 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:29 | 03:53:43 | 231 | 41 | 5 | - / - | 11:02:20 |
Run 02:00:58 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:19 | 04:02:03 | 562 | 81 | 11 | 10.8 / 05:33 | 11:10:40 |
| Run 3.2k | 00:09:20 | 04:11:24 | 539 | 76 | 11 | 10.86 / 05:31 | 11:20:01 |
| Run 5k | 00:10:20 | 04:21:44 | 539 | 76 | 11 | 10.7 / 05:36 | 11:30:21 |
| Run 6.2k | 00:06:31 | 04:28:15 | 554 | 79 | 12 | 10.77 / 05:34 | 11:36:52 |
| Run 7.7k | 00:09:16 | 04:37:32 | 551 | 79 | 12 | 10.54 / 05:41 | 11:46:09 |
| Run 9.4k | 00:09:33 | 04:47:05 | 538 | 76 | 11 | 10.56 / 05:40 | 11:55:43 |
| Run 11.2k | 00:10:46 | 04:57:51 | 537 | 77 | 13 | 10.47 / 05:43 | 12:06:29 |
| Run 12.4k | 00:06:28 | 05:04:20 | 533 | 77 | 13 | 10.53 / 05:41 | 12:12:57 |
| Run 13.9k | 00:09:05 | 05:13:26 | 518 | 74 | 12 | 10.46 / 05:44 | 12:22:03 |
| Run 15.7k | 00:09:35 | 05:23:01 | 501 | 71 | 11 | 10.48 / 05:43 | 12:31:38 |
| Run17.4k | 00:10:21 | 05:33:23 | 499 | 71 | 11 | 10.41 / 05:45 | 12:42:00 |
| Run 18.5k | 00:06:18 | 05:39:41 | 487 | 69 | 10 | 10.47 / 05:43 | 12:48:18 |
| Run 19.9k | 00:08:25 | 05:48:06 | 485 | 68 | 10 | 10.43 / 05:44 | 12:56:44 |
| Run 21.1k | 00:06:35 | 05:54:41 | 490 | 69 | 10 | 10.46 / 05:43 | 13:03:19 |
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