IRONMAN 70.3 Western Sydney (2023)
Angela APPS (#721)
Finished
GUN TIME:
06:49:30
Place
736
OF
821
Female
133
OF
161
45-49
22
OF
27
Swim 00:40:42 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:25 |
| Swim 1.9k | 00:40:42 | 00:40:42 | 605 | 99 | 17 | 2.79 / 21:25 | 07:52:08 |
T1 00:03:32 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:32 | 00:44:15 | 421 | 76 | 12 | - / - | 07:55:41 |
Cycle 03:12:11 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:29 | 00:50:45 | 659 | 101 | 16 | 24.94 / 02:24 | 08:02:10 |
| Bike 26k | 00:48:56 | 01:39:42 | 685 | 106 | 17 | 28.03 / 02:08 | 08:51:07 |
| Bike 44.6k | 00:40:01 | 02:19:43 | 693 | 109 | 17 | 28.03 / 02:08 | 09:31:09 |
| Bike 45.7k | 00:02:30 | 02:22:14 | 689 | 107 | 16 | 27.98 / 02:08 | 09:33:39 |
| Bike 68.9k | 00:52:02 | 03:14:16 | 683 | 106 | 17 | 27.55 / 02:10 | 10:25:41 |
| Bike 87.6k | 00:38:43 | 03:53:00 | 657 | 99 | 16 | 27.84 / 02:09 | 11:04:25 |
| Bike 90k | 00:03:26 | 03:56:27 | 658 | 97 | 16 | 28.09 / 02:08 | 11:07:52 |
T2 00:04:29 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 04:00:56 | 635 | 126 | 22 | - / - | 11:12:22 |
Run 02:48:33 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:12:08 | 04:13:04 | 792 | 149 | 26 | 7.41 / 08:05 | 11:24:30 |
| Run 3.2k | 00:11:48 | 04:24:53 | 773 | 137 | 25 | 8.01 / 07:28 | 11:36:18 |
| Run 5k | 00:12:30 | 04:37:24 | 760 | 136 | 25 | 8.22 / 07:17 | 11:48:49 |
| Run 6.2k | 00:08:09 | 04:45:33 | 758 | 135 | 25 | 8.33 / 07:11 | 11:56:59 |
| Run 7.7k | 00:11:57 | 04:57:31 | 759 | 136 | 25 | 8.16 / 07:20 | 12:08:56 |
| Run 9.4k | 00:13:09 | 05:10:40 | 758 | 136 | 25 | 8.08 / 07:25 | 12:22:06 |
| Run 11.2k | 00:14:09 | 05:24:49 | 760 | 136 | 25 | 8.01 / 07:29 | 12:36:15 |
| Run 12.4k | 00:08:58 | 05:33:48 | 761 | 136 | 25 | 8.01 / 07:29 | 12:45:14 |
| Run 13.9k | 00:12:58 | 05:46:46 | 760 | 136 | 25 | 7.88 / 07:36 | 12:58:12 |
| Run 15.7k | 00:13:54 | 06:00:41 | 761 | 139 | 26 | 7.81 / 07:40 | 13:12:07 |
| Run17.4k | 00:14:16 | 06:14:57 | 758 | 138 | 26 | 7.74 / 07:44 | 13:26:23 |
| Run 18.5k | 00:10:04 | 06:25:02 | 761 | 139 | 26 | 7.7 / 07:47 | 13:36:27 |
| Run 19.9k | 00:14:09 | 06:39:11 | 769 | 141 | 26 | 7.54 / 07:57 | 13:50:36 |
| Run 21.1k | 00:10:19 | 06:49:30 | 776 | 143 | 26 | 7.51 / 07:59 | 14:00:55 |
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