24th September 2023 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2023)

Vanessa VACIRCA (#699)
Finished
GUN TIME:  06:42:39
Place
721  OF 821
Female
126  OF 161
40-44
24  OF 26

Swim 00:39:49 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:01
Swim 1.9k 00:39:49 00:39:49 569 90 18 2.86 / 20:57 07:50:50

T1 00:04:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:32 00:44:22 560 108 20 - / - 07:55:23

Cycle 03:17:42 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:06:20 00:50:42 617 86 16 25.55 / 02:20 08:01:43
Bike 26k 00:43:01 01:33:44 469 51 14 31.47 / 01:54 08:44:45
Bike 44.6k 00:46:57 02:20:41 705 115 23 27.77 / 02:09 09:31:43
Bike 45.7k 00:02:29 02:23:10 701 114 23 27.74 / 02:09 09:34:12
Bike 68.9k 00:57:06 03:20:17 722 124 24 26.51 / 02:15 10:31:18
Bike 87.6k 00:38:09 03:58:26 698 113 24 27.08 / 02:12 11:09:27
Bike 90k 00:03:38 04:02:04 700 113 24 27.31 / 02:11 11:13:05

T2 00:03:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:42 04:05:46 527 98 19 - / - 11:16:48

Run 02:36:52 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:12:11 04:17:58 797 152 26 7.38 / 08:07 11:28:59
Run 3.2k 00:11:18 04:29:16 763 135 25 8.17 / 07:20 11:40:18
Run 5k 00:12:06 04:41:23 754 133 24 8.42 / 07:07 11:52:24
Run 6.2k 00:07:54 04:49:17 753 134 24 8.55 / 07:01 12:00:18
Run 7.7k 00:11:36 05:00:53 746 134 24 8.38 / 07:09 12:11:54
Run 9.4k 00:12:36 05:13:30 743 134 24 8.32 / 07:12 12:24:31
Run 11.2k 00:13:23 05:26:54 738 133 24 8.28 / 07:14 12:37:55
Run 12.4k 00:09:00 05:35:54 742 133 24 8.25 / 07:16 12:46:55
Run 13.9k 00:12:13 05:48:07 741 133 24 8.14 / 07:21 12:59:08
Run 15.7k 00:13:36 06:01:43 739 132 24 8.07 / 07:25 13:12:45
Run17.4k 00:14:23 06:16:07 739 131 24 7.96 / 07:32 13:27:08
Run 18.5k 00:08:48 06:24:56 738 130 24 7.97 / 07:31 13:35:57
Run 19.9k 00:09:58 06:34:54 737 130 24 8 / 07:29 13:45:55
Run 21.1k 00:07:44 06:42:39 736 131 24 8.07 / 07:26 13:53:40