24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Melissa MAIL (#694)
Finished
GUN TIME:  06:02:56
Place
584  OF 821
Female
83  OF 161
40-44
18  OF 26

Swim 00:40:11 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:05
Swim 1.9k 00:40:11 00:40:11 585 94 19 2.83 / 21:09 07:48:17

T1 00:03:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:20 00:43:32 370 66 14 - / - 07:51:37

Cycle 03:09:58 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:06:21 00:49:54 622 88 18 25.46 / 02:21 07:57:59
Bike 26k 00:46:40 01:36:35 620 84 18 29.29 / 02:02 08:44:40
Bike 44.6k 00:38:11 02:14:46 631 87 17 29.33 / 02:02 09:22:52
Bike 45.7k 00:02:33 02:17:20 631 87 17 29.23 / 02:03 09:25:26
Bike 68.9k 00:52:24 03:09:44 640 90 17 28.27 / 02:07 10:17:50
Bike 87.6k 00:40:09 03:49:53 639 92 19 28.2 / 02:07 10:57:59
Bike 90k 00:03:37 03:53:31 642 92 19 28.42 / 02:06 11:01:36

T2 00:02:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:29 03:56:00 230 40 9 - / - 11:04:05

Run 02:06:56 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:08:33 04:04:33 601 88 15 10.52 / 05:42 11:12:39
Run 3.2k 00:09:59 04:14:33 602 91 14 10.35 / 05:47 11:22:38
Run 5k 00:11:05 04:25:39 607 95 14 10.11 / 05:55 11:33:44
Run 6.2k 00:06:29 04:32:08 603 94 14 10.29 / 05:49 11:40:14
Run 7.7k 00:09:32 04:41:41 599 90 14 10.11 / 05:56 11:49:47
Run 9.4k 00:10:28 04:52:09 594 88 14 10.04 / 05:58 12:00:15
Run 11.2k 00:11:20 05:03:29 592 89 14 9.95 / 06:01 12:11:35
Run 12.4k 00:06:49 05:10:19 589 90 14 10.01 / 05:59 12:18:24
Run 13.9k 00:09:49 05:20:08 588 91 15 9.91 / 06:03 12:28:13
Run 15.7k 00:10:32 05:30:41 581 91 15 9.88 / 06:04 12:38:46
Run17.4k 00:11:13 05:41:54 577 91 15 9.8 / 06:07 12:50:00
Run 18.5k 00:06:33 05:48:28 572 90 15 9.86 / 06:04 12:56:34
Run 19.9k 00:08:09 05:56:38 564 89 15 9.89 / 06:03 13:04:43
Run 21.1k 00:06:18 06:02:56 563 88 15 9.97 / 06:00 13:11:02