IRONMAN 70.3 Western Sydney (2023)
Successfully added (#7021) Ben JONES to My Rivals
Sarah WHEELER (#675)
Finished
GUN TIME:
07:20:42
Place
791
OF
821
Female
148
OF
161
35-39
14
OF
16
Swim 00:49:52 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:16 |
| Swim 1.9k | 00:49:52 | 00:49:52 | 766 | 143 | 14 | 2.28 / 26:15 | 08:02:09 |
T1 00:03:02 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 00:52:55 | 319 | 53 | 4 | - / - | 08:05:11 |
Cycle 03:44:51 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:44 | 01:00:39 | 807 | 158 | 16 | 20.93 / 02:52 | 08:12:56 |
| Bike 26k | 00:56:46 | 01:57:26 | 810 | 158 | 15 | 24.08 / 02:29 | 09:09:42 |
| Bike 44.6k | 00:47:15 | 02:44:41 | 813 | 159 | 16 | 23.94 / 02:30 | 09:56:58 |
| Bike 45.7k | 00:03:08 | 02:47:50 | 813 | 159 | 16 | 23.86 / 02:30 | 10:00:07 |
| Bike 68.9k | 01:00:20 | 03:48:11 | 808 | 158 | 15 | 23.58 / 02:32 | 11:00:27 |
| Bike 87.6k | 00:45:21 | 04:33:33 | 806 | 157 | 14 | 23.82 / 02:31 | 11:45:49 |
| Bike 90k | 00:04:13 | 04:37:46 | 809 | 157 | 14 | 24.01 / 02:29 | 11:50:03 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 04:41:37 | 552 | 108 | 12 | - / - | 11:53:53 |
Run 02:39:04 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:10:52 | 04:52:29 | 762 | 138 | 14 | 8.28 / 07:14 | 12:04:46 |
| Run 3.2k | 00:13:57 | 05:06:26 | 783 | 145 | 15 | 7.73 / 07:45 | 12:18:43 |
| Run 5k | 00:13:17 | 05:19:44 | 779 | 143 | 14 | 7.87 / 07:37 | 12:32:00 |
| Run 6.2k | 00:08:29 | 05:28:13 | 776 | 141 | 14 | 7.98 / 07:30 | 12:40:29 |
| Run 7.7k | 00:12:30 | 05:40:43 | 777 | 144 | 13 | 7.81 / 07:40 | 12:53:00 |
| Run 9.4k | 00:13:03 | 05:53:47 | 777 | 143 | 14 | 7.81 / 07:40 | 13:06:03 |
| Run 11.2k | 00:13:46 | 06:07:33 | 772 | 141 | 13 | 7.81 / 07:40 | 13:19:49 |
| Run 12.4k | 00:09:00 | 06:16:34 | 770 | 142 | 13 | 7.83 / 07:39 | 13:28:50 |
| Run 13.9k | 00:11:32 | 06:28:06 | 766 | 140 | 13 | 7.83 / 07:39 | 13:40:23 |
| Run 15.7k | 00:12:30 | 06:40:36 | 756 | 136 | 13 | 7.86 / 07:37 | 13:52:53 |
| Run17.4k | 00:13:10 | 06:53:47 | 745 | 134 | 13 | 7.85 / 07:38 | 14:06:04 |
| Run 18.5k | 00:08:38 | 07:02:25 | 745 | 135 | 13 | 7.88 / 07:36 | 14:14:42 |
| Run 19.9k | 00:10:03 | 07:12:29 | 740 | 132 | 13 | 7.91 / 07:34 | 14:24:45 |
| Run 21.1k | 00:08:13 | 07:20:42 | 745 | 135 | 13 | 7.95 / 07:32 | 14:32:58 |
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