24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jemma CARISON (#671)
Finished
GUN TIME:  05:30:17
Place
416  OF 821
Female
51  OF 161
35-39
7  OF 16

Swim 00:37:18 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:07:58
Swim 1.9k 00:37:18 00:37:18 478 77 9 3.05 / 19:38 07:45:17

T1 00:03:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:38 00:40:57 438 81 7 - / - 07:48:56

Cycle 03:00:26 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2.7k 00:06:04 00:47:02 506 59 6 26.67 / 02:14 07:55:00
Bike 26k 00:45:08 01:32:10 557 71 8 30.34 / 01:58 08:40:09
Bike 44.6k 00:37:26 02:09:37 572 71 7 30.18 / 01:59 09:17:35
Bike 45.7k 00:02:25 02:12:02 571 71 7 30.1 / 01:59 09:20:00
Bike 68.9k 00:47:22 02:59:24 547 66 7 29.86 / 02:00 10:07:22
Bike 87.6k 00:38:29 03:37:54 556 71 7 29.7 / 02:01 10:45:52
Bike 90k 00:03:29 03:41:23 560 71 7 29.92 / 02:00 10:49:22

T2 00:02:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:50 03:44:13 323 52 6 - / - 10:52:12

Run 01:46:03 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:06:54 03:51:08 231 18 1 13.03 / 04:36 10:59:06
Run 3.2k 00:07:50 03:58:59 234 20 2 13.01 / 04:36 11:06:57
Run 5k 00:08:52 04:07:51 244 21 2 12.69 / 04:43 11:15:50
Run 6.2k 00:05:00 04:12:52 244 20 2 12.98 / 04:37 11:20:50
Run 7.7k 00:07:48 04:20:40 249 21 2 12.67 / 04:43 11:28:39
Run 9.4k 00:08:34 04:29:14 252 23 3 12.52 / 04:47 11:37:13
Run 11.2k 00:09:32 04:38:47 268 25 4 12.31 / 04:52 11:46:45
Run 12.4k 00:05:31 04:44:18 272 25 4 12.38 / 04:50 11:52:17
Run 13.9k 00:08:16 04:52:35 275 27 5 12.2 / 04:55 12:00:33
Run 15.7k 00:08:54 05:01:30 281 27 5 12.11 / 04:57 12:09:28
Run17.4k 00:09:48 05:11:18 283 27 5 11.92 / 05:02 12:19:17
Run 18.5k 00:05:41 05:17:00 285 27 5 11.96 / 05:00 12:24:58
Run 19.9k 00:07:18 05:24:18 288 28 5 11.93 / 05:01 12:32:17
Run 21.1k 00:05:58 05:30:17 294 28 5 11.93 / 05:01 12:38:15