24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Dave KEANE (#660)
Finished
GUN TIME:  05:21:39
Place
372  OF 821
Male
332  OF 660
35-39
56  OF 93

Swim 00:37:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:26
Swim 1.9k 00:37:57 00:37:57 503 422 67 3 / 19:58 07:49:23

T1 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:59 00:39:56 81 77 18 - / - 07:51:22

Cycle 02:47:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:17 00:45:14 162 157 30 30.6 / 01:57 07:56:40
Bike 26k 00:41:44 01:26:58 339 316 55 33.04 / 01:48 08:38:24
Bike 44.6k 00:34:40 02:01:39 353 327 56 32.74 / 01:49 09:13:05
Bike 45.7k 00:02:12 02:03:51 351 325 56 32.67 / 01:50 09:15:17
Bike 68.9k 00:44:28 02:48:19 362 334 57 32.2 / 01:51 09:59:45
Bike 87.6k 00:36:00 03:24:19 383 349 59 31.97 / 01:52 10:35:45
Bike 90k 00:02:59 03:27:19 384 351 60 32.26 / 01:51 10:38:45

T2 00:02:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:14 03:29:34 150 130 26 - / - 10:41:00

Run 01:52:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:17 03:36:51 315 289 54 12.35 / 04:51 10:48:17
Run 3.2k 00:08:32 03:45:23 349 312 57 12.13 / 04:56 10:56:49
Run 5k 00:09:16 03:54:40 357 319 57 11.95 / 05:01 11:06:06
Run 6.2k 00:05:17 03:59:57 353 315 57 12.23 / 04:54 11:11:23
Run 7.7k 00:08:28 04:08:25 358 321 57 11.88 / 05:02 11:19:51
Run 9.4k 00:08:58 04:17:24 359 321 57 11.78 / 05:05 11:28:50
Run 11.2k 00:09:55 04:27:20 360 321 58 11.63 / 05:09 11:38:46
Run 12.4k 00:05:25 04:32:45 353 316 58 11.77 / 05:05 11:44:11
Run 13.9k 00:08:32 04:41:17 345 309 58 11.62 / 05:09 11:52:43
Run 15.7k 00:09:21 04:50:39 351 313 58 11.54 / 05:11 12:02:05
Run17.4k 00:10:21 05:01:01 356 318 58 11.35 / 05:17 12:12:27
Run 18.5k 00:05:47 05:06:48 360 320 58 11.41 / 05:15 12:18:14
Run 19.9k 00:08:22 05:15:10 375 329 58 11.3 / 05:18 12:26:37
Run 21.1k 00:06:28 05:21:39 385 339 59 11.29 / 05:18 12:33:05