24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

John PUZ (#66)
Finished
GUN TIME:  05:17:28
Place
346  OF 821
Male
310  OF 660
55-59
15  OF 38

Swim 00:41:19 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:13:00
Swim 1.9k 00:41:19 00:41:19 628 525 28 2.75 / 21:44 07:54:19

T1 00:05:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:14 00:46:34 645 517 28 - / - 07:59:34

Cycle 02:42:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2.7k 00:05:37 00:52:11 302 282 14 28.82 / 02:04 08:05:11
Bike 26k 00:41:03 01:33:14 314 294 17 33.29 / 01:48 08:46:14
Bike 44.6k 00:33:59 02:07:14 320 300 16 33.17 / 01:48 09:20:14
Bike 45.7k 00:02:15 02:09:29 321 302 16 33.06 / 01:48 09:22:30
Bike 68.9k 00:42:52 02:52:22 314 295 17 32.86 / 01:49 10:05:22
Bike 87.6k 00:33:32 03:25:54 305 286 16 32.98 / 01:49 10:38:54
Bike 90k 00:03:03 03:28:57 306 288 16 33.25 / 01:48 10:41:58

T2 00:05:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:02 03:34:00 686 548 28 - / - 10:47:00

Run 01:43:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.5k 00:07:32 03:41:33 377 332 13 11.92 / 05:01 10:54:33
Run 3.2k 00:08:18 03:49:51 355 316 14 12.1 / 04:57 11:02:52
Run 5k 00:09:10 03:59:02 348 311 14 11.98 / 05:00 11:12:02
Run 6.2k 00:05:19 04:04:21 349 312 14 12.25 / 04:53 11:17:21
Run 7.7k 00:08:01 04:12:22 337 304 14 12.03 / 04:59 11:25:23
Run 9.4k 00:08:35 04:20:58 331 300 14 12 / 04:59 11:33:58
Run 11.2k 00:09:22 04:30:20 322 292 13 11.92 / 05:01 11:43:20
Run 12.4k 00:05:10 04:35:31 314 285 13 12.09 / 04:57 11:48:31
Run 13.9k 00:07:47 04:43:18 298 271 12 12.03 / 04:59 11:56:18
Run 15.7k 00:08:09 04:51:28 284 257 12 12.08 / 04:57 12:04:28
Run17.4k 00:09:01 05:00:29 273 248 12 12 / 04:59 12:13:29
Run 18.5k 00:05:06 05:05:35 270 245 12 12.11 / 04:57 12:18:35
Run 19.9k 00:06:30 05:12:06 266 241 11 12.17 / 04:55 12:25:06
Run 21.1k 00:05:22 05:17:28 261 237 11 12.23 / 04:54 12:30:28