24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Brendan MANN (#657)
Finished
GUN TIME:  05:43:11
Place
498  OF 821
Male
434  OF 660
35-39
71  OF 93

Swim 00:37:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:56
Swim 1.9k 00:37:44 00:37:44 494 415 63 3.02 / 19:51 07:44:41

T1 00:07:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:54 00:45:39 791 633 86 - / - 07:52:36

Cycle 02:59:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:57 00:51:37 451 402 59 27.15 / 02:12 07:58:34
Bike 26k 00:44:27 01:36:05 527 465 69 30.81 / 01:56 08:43:01
Bike 44.6k 00:36:02 02:12:07 508 450 70 30.94 / 01:56 09:19:04
Bike 45.7k 00:02:17 02:14:25 508 450 70 30.89 / 01:56 09:21:22
Bike 68.9k 00:49:25 03:03:50 542 477 71 29.91 / 02:00 10:10:47
Bike 87.6k 00:38:26 03:42:16 551 483 73 29.75 / 02:00 10:49:13
Bike 90k 00:03:12 03:45:29 551 483 73 30.02 / 01:59 10:52:26

T2 00:05:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:48 03:51:18 738 592 83 - / - 10:58:15

Run 01:51:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:07:08 03:58:26 279 256 45 12.6 / 04:45 11:05:23
Run 3.2k 00:10:42 04:09:09 554 476 71 10.75 / 05:34 11:16:06
Run 5k 00:08:53 04:18:02 467 406 64 11.21 / 05:20 11:24:59
Run 6.2k 00:05:19 04:23:21 436 380 61 11.6 / 05:10 11:30:18
Run 7.7k 00:07:55 04:31:17 397 354 61 11.55 / 05:11 11:38:14
Run 9.4k 00:08:56 04:40:14 390 347 61 11.52 / 05:12 11:47:11
Run 11.2k 00:09:25 04:49:40 375 335 59 11.51 / 05:12 11:56:37
Run 12.4k 00:05:50 04:55:30 377 334 59 11.58 / 05:10 12:02:27
Run 13.9k 00:08:46 05:04:16 379 336 60 11.42 / 05:15 12:11:13
Run 15.7k 00:09:33 05:13:50 386 340 60 11.34 / 05:17 12:20:47
Run17.4k 00:09:52 05:23:43 384 336 60 11.23 / 05:20 12:30:40
Run 18.5k 00:06:02 05:29:45 380 333 59 11.27 / 05:19 12:36:42
Run 19.9k 00:07:36 05:37:21 380 334 59 11.25 / 05:19 12:44:18
Run 21.1k 00:05:50 05:43:11 382 336 58 11.31 / 05:18 12:50:08