24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ahmed EGIZ (#654)
Finished
GUN TIME:  05:43:10
Place
497  OF 821
Male
433  OF 660
35-39
70  OF 93

Swim 00:39:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:11:53
Swim 1.9k 00:39:04 00:39:04 541 456 70 2.91 / 20:33 07:50:57

T1 00:04:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 00:43:11 506 410 58 - / - 07:55:04

Cycle 02:49:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:06:10 00:49:21 549 481 69 26.25 / 02:17 08:01:14
Bike 26k 00:43:03 01:32:25 459 410 62 31.56 / 01:54 08:44:18
Bike 44.6k 00:35:05 02:07:31 438 394 62 31.73 / 01:53 09:19:24
Bike 45.7k 00:02:32 02:10:03 452 408 64 31.56 / 01:54 09:21:57
Bike 68.9k 00:45:08 02:55:12 435 391 63 31.31 / 01:54 10:07:05
Bike 87.6k 00:34:28 03:29:40 417 378 63 31.57 / 01:54 10:41:33
Bike 90k 00:03:11 03:32:51 420 381 63 31.82 / 01:53 10:44:44

T2 00:03:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:59 03:36:51 569 459 71 - / - 10:48:44

Run 02:06:18 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:08:19 03:45:11 563 482 74 10.8 / 05:33 10:57:04
Run 3.2k 00:09:32 03:54:43 557 479 73 10.74 / 05:35 11:06:36
Run 5k 00:10:19 04:05:03 555 477 74 10.63 / 05:38 11:16:56
Run 6.2k 00:06:17 04:11:20 552 474 74 10.78 / 05:33 11:23:13
Run 7.7k 00:09:32 04:20:52 560 478 75 10.49 / 05:43 11:32:45
Run 9.4k 00:10:35 04:31:28 568 483 75 10.32 / 05:48 11:43:21
Run 11.2k 00:10:33 04:42:02 562 477 75 10.3 / 05:49 11:53:55
Run 12.4k 00:06:43 04:48:45 562 476 75 10.34 / 05:47 12:00:38
Run 13.9k 00:10:24 04:59:09 566 479 75 10.13 / 05:55 12:11:02
Run 15.7k 00:10:50 05:09:59 563 477 75 10.04 / 05:58 12:21:53
Run17.4k 00:11:28 05:21:28 565 478 75 9.92 / 06:02 12:33:22
Run 18.5k 00:07:05 05:28:34 567 478 75 9.93 / 06:02 12:40:27
Run 19.9k 00:08:44 05:37:19 561 474 75 9.91 / 06:03 12:49:12
Run 21.1k 00:05:51 05:43:10 558 472 75 10.02 / 05:59 12:55:03