24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Adam NORVILL (#653)
Finished
GUN TIME:  05:41:21
Place
486  OF 821
Male
425  OF 660
35-39
68  OF 93

Swim 00:36:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:06:59
Swim 1.9k 00:36:36 00:36:36 443 379 58 3.11 / 19:15 07:43:35

T1 00:11:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:21 00:47:57 818 657 92 - / - 07:54:57

Cycle 02:51:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:05:59 00:53:57 472 418 62 27 / 02:13 08:00:57
Bike 26k 00:43:56 01:37:54 505 446 67 31.11 / 01:55 08:44:53
Bike 44.6k 00:35:32 02:13:27 480 431 66 31.3 / 01:55 09:20:26
Bike 45.7k 00:02:21 02:15:48 482 433 67 31.21 / 01:55 09:22:48
Bike 68.9k 00:45:21 03:01:10 458 411 66 31.03 / 01:56 10:08:10
Bike 87.6k 00:35:18 03:36:28 449 402 66 31.18 / 01:55 10:43:28
Bike 90k 00:03:15 03:39:43 454 407 67 31.43 / 01:54 10:46:43

T2 00:04:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:33 03:44:17 643 514 73 - / - 10:51:16

Run 01:57:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:08:06 03:52:23 522 451 68 11.1 / 05:24 10:59:23
Run 3.2k 00:08:50 04:01:14 476 414 65 11.32 / 05:17 11:08:14
Run 5k 00:09:59 04:11:13 477 415 65 11.13 / 05:23 11:18:13
Run 6.2k 00:05:52 04:17:06 472 409 65 11.33 / 05:17 11:24:05
Run 7.7k 00:08:41 04:25:48 468 405 64 11.12 / 05:23 11:32:47
Run 9.4k 00:09:23 04:35:12 466 404 64 11.07 / 05:24 11:42:11
Run 11.2k 00:10:13 04:45:25 458 398 63 10.99 / 05:27 11:52:25
Run 12.4k 00:06:01 04:51:27 453 393 63 11.07 / 05:25 11:58:27
Run 13.9k 00:08:59 05:00:27 454 395 63 10.94 / 05:28 12:07:26
Run 15.7k 00:09:42 05:10:09 450 393 63 10.89 / 05:30 12:17:09
Run17.4k 00:10:29 05:20:39 449 392 62 10.77 / 05:34 12:27:38
Run 18.5k 00:06:13 05:26:53 452 394 63 10.81 / 05:32 12:33:52
Run 19.9k 00:07:56 05:34:50 452 394 63 10.8 / 05:33 12:41:49
Run 21.1k 00:06:31 05:41:21 457 398 63 10.81 / 05:32 12:48:21